Zivy

Work-time wellbeing with breathing techniques and exercises

Description Most of us spend our workdays jumping from one task to another without ever truly stopping to breathe. We sit hunched over keyboards, clicking between tabs in an endless cycle, and even when we remember we should take breaks, we're not sure what to do with those few minutes. We've built Lila, to help you create tiny wellness breaks between your tasks :woman_in_lotus_position:. When you switch tabs or start something new, it offers quick breathing exercises or desk-friendly physical movements. You get a moment to reset instead of jumping straight from one stressful task to another. Think of it as your personal wellness coach that appears at just the right moment. These small interventions can help lower stress hormones and activate your body's relaxation response. You'll likely notice sharper focus when you return to work because you've given your mind a brief reset. Key features Choose between mindful breathing techniques and micro-workouts that fit your current needs. Breathing exercises include Box breathing,7-11 breathing and 4-7-8 breathing, proven to calm your nervous system. Physical exercises target areas that get tight from desk work like your neck, shoulders, wrists, back, and legs :muscle:. Done with the above activities? Instantly get into focus mode with our in-built pomodoro. Who can use it Anyone who spends hours at a computer will find this helpful. Remote workers, developers, designers and Product managers etc, often get stuck in long work sessions without breaks. If you notice tension building up during the day or feel stressed jumping between tasks, these micro-breaks can make a real difference :sparkles:. Perfect for people who want to be healthier at work but struggle with remembering to take breaks or don't know what to do when they finally step away from the screen. Turn every tab switch into a wellness moment. Reset. Recharge. Refocus. Lila is built by Zivy (https://www.zivy.app). Zivy helps busy managers and team leaders reclaim 4+ hours weekly from Slack chaos. We believe wellness and productivity go hand in hand.