DeskFit - Workout Break for Desk Workers

Workout break reminder: push-ups, squats, planks and guided exercises for people sitting all day.

Workout break reminder for desk workers. 36 real exercises. Quick, Standard or Power mode. No equipment, no ads, free. 💪 DeskFit transforms your boring screen breaks into 1-10 minute workout sessions. Sitting all day is the new smoking. Your back hurts, your shoulders ache, your energy dies after lunch. DeskFit fixes this with science-based micro-workouts you can do anywhere. 🎯 36 REAL EXERCISES (no stretching only) Push-ups, squats, planks, burpees, lunges, mountain climbers, glute bridges, and many more — real bodyweight exercises that actually build strength and burn calories. ⚡ 3 WORKOUT MODES - Quick — 1 exercise, 1 minute. Perfect between meetings. - Standard — 5 exercises, 5 minutes. The sweet spot. - Power — 8 exercises, 10 minutes. For a real sweat. 🎯 4 FOCUS AREAS Full body · Upper · Lower · Core. Pick what you need today. 📊 3 LEVELS Beginner, Intermediate, Advanced. Start gentle, progress over time. 💡 SMART REMINDERS Configure intervals from 30 to 180 minutes. Get a beautiful non-blocking overlay reminder to move when it matters. Always skippable — you stay in control. 🤸 ANIMATED EXERCISES Every exercise comes with a clean animated demo so you know exactly how to do it. No videos to load, no buffering — pure SVG animations under 2KB each. ⏱️ PROGRESSIVE TIMER Beautiful circular countdown shows you exactly how much time is left per exercise. Visual feedback that feels premium. 🌍 BILINGUAL Full Italian and English support with instant language switching. 🔒 PRIVACY FIRST DeskFit collects ZERO data. No tracking, no accounts, no analytics, no ads. Your settings stay on your device. 💪 MADE FOR DESK WORKERS If you sit at a screen 4+ hours a day, this is for you. Stop being stiff. Burn 50-150 kcal per break. Boost energy and focus. 🎨 PREMIUM DARK GYM AESTHETIC Clean dark mode design with electric green accents. Looks like an app from 2026, not an extension from 2010. --- How it works: 1. Install DeskFit 2. Pick your workout mode (Quick / Standard / Power) 3. Pick your focus area and fitness level 4. Get reminded to move every X minutes 5. Click "Start workout" and follow the guided routine That's it. No accounts, no setup, no subscriptions. Just a tool that makes you healthier while you work. Feedback welcome at official.fdnf@gmail.com