Garmin Workout — Workout Importer for Garmin Connect & intervals.icu

Analyse a workout photo or text with AI and send it to Garmin Connect or intervals.icu.

Garmin Workout Organizer — Import workouts into Garmin Connect or intervals.icu from a photo, text or JSON Stop retyping your training sessions. Garmin WO reads your clipboard, a photo or a file, and sends the workout to Garmin Connect or to intervals.icu in seconds — powered by Gemini or Claude AI. HOW IT WORKS 1. Configure your free Gemini API key (or Anthropic Claude) 2. Choose your destination in the extension: Garmin Connect or intervals.icu 3. Garmin Connect: open your Workouts page, copy a workout plan (text or screenshot) and click GarminWorkOut — the clipboard is read automatically. No clipboard? A file picker opens instantly. 4. intervals.icu: right-click any image or selected text on any web page → "Send to intervals.icu". A small window analyses the workout, lets you pick the date and sends it to your intervals.icu calendar. 5. AI identifies all steps — select your session and import! CHOOSE YOUR DESTINATION 🔗 Garmin Connect — the workout is created in your Garmin Connect workouts, with an optional calendar date. 🔗 intervals.icu — the workout is added to your intervals.icu calendar. Link your Coros, Suunto, Amazfit or Huawei Health account to intervals.icu and it forwards your planned workouts to your watch. You only need your personal intervals.icu API key (Settings → Developer Settings). FEATURES 📋 Smart clipboard import — Copy a workout photo or text, click GarminWorkOut, done. No drag and drop needed. 📸 Import from image — Drop or paste a workout photo or screenshot. Claude or Gemini analyses it and builds the structured session automatically. 📝 Import from text — Select any training plan text on any page, right-click → send it. The AI extracts all intervals, paces and durations. 📅 Add to your calendar — If the workout has a date (for example "Wednesday 21/10"), add it straight to your Garmin Connect or intervals.icu calendar. Choose in the settings whether to be asked each time, always add it, or never add it. With intervals.icu, a date picker appears when no date is found. 📂 Import from JSON — Drag and drop a Garmin Connect JSON export to duplicate or transfer a workout instantly, no AI call needed. 🎯 Custom paces — Enter your MAS or VO2max and the extension calculates paces for each type of effort (warm-up, recovery, intervals...). ✏️ Check before sending — Review and correct the name, durations, distances, paces and repeats if the AI misread something, before the workout is created. 🎚️ Pace tolerance — Set a tolerance (0 to 30 s per km): a single pace becomes a range, so your watch stops beeping at every small deviation. 📖 Built-in guide & compact menu — Collapsible settings and a ? button that opens the illustrated user guide (PDF) in your language. 🌐 Club link shortcut — Save your club's page (website, Facebook, Instagram) and open it in one click, right from the Garmin Connect toolbar. 🗑️ Bulk delete — Select multiple workouts directly in your Garmin Connect list and delete them all at once. 💾 Backup your settings — Export and import your configuration in an encrypted .gwo file. 🌍 11 languages — French, English, Spanish, German, Italian, Russian, Portuguese, Arabic, Simplified Chinese, Japanese and Hindi. 🆓 Free to use — Powered by Google Gemini (20 requests/day) or Anthropic Claude (~$0.01 per analysis). 🔒 Privacy first — No backend server. Your API keys are stored locally. Images and text are sent directly to the AI API, and workouts only to the platform you choose (Garmin Connect or intervals.icu) — never to a third-party server. ☕ Support the project — The extension is free. Your Ko-fi donations help keep it maintained and fund test equipment, so workouts can be checked on more brands. REQUIREMENTS • A free Gemini API key (Google AI Studio) — recommended • OR an Anthropic API key (~$0.01/image) • A Garmin Connect account, or an intervals.icu account and its API key ⚠ Unofficial extension — not affiliated with Garmin Ltd. or intervals.icu. All trademarks belong to their respective owners.