Workout & Activity Manager for Garmin Connect

Manage, schedule and build running workouts and export your activities on Garmin Connect. Not affiliated with Garmin.

Add running-workout tools to Garmin Connect. A runner button appears on Garmin Connect pages; hover it to open: Activities: browse your activities, search by name or type, narrow them by date, and export the ones you tick as the original FIT recording or as Garmin's JSON summary. One activity is saved as a file; several are saved together in one zip. Everything is saved to your own computer only. Manage Workouts: list your workouts, filter them, export them as Garmin workout JSON, import JSON files, and delete many at once. Scheduler: put a workout on your calendar, once or repeating (every N days, or on chosen weekdays), with a preview of the dates and an undo. See and remove what is scheduled. Workout Builder: build structured running workouts from warmup, run, recovery, rest and cooldown steps with repeats. Steps end on time, distance or the lap button and can target a pace, a heart-rate zone or nothing. Type steps as text if you like (3- 0:06:00 Tempo @ 9:00). Workouts are named for you (for example 0:35:00 Tempo @9:33/mi-3.66mi) and totals match Garmin's. Edit existing workouts too. Settings: your named paces and heart-rate and pace zones, calculated from a threshold with Joe Friel's running zones, or set from a VO2Max pace chart; miles or kilometres; dark and light themes. Side panels can be resized. Private by design. The extension uses the Garmin Connect session you are already signed in to. It never asks for or stores your Garmin password, has no analytics, and sends nothing anywhere except to Garmin Connect. Your settings stay in your browser. Garmin does not publish the web endpoints this extension uses, so a Garmin update could break a feature until the extension is updated. Not affiliated with, endorsed or sponsored by Garmin Ltd. "Garmin" and "Garmin Connect" are trademarks of their owners.