Water Reminder & Hydration Tracker with Stretch Breaks — WaterFlow

Water reminder and hydration tracker with stretch breaks. Log or snooze a reminder in one tap. No account, all local.

Water reminder and hydration tracker for Chrome. Drink. Stretch. Stay in flow. WaterFlow is a private water reminder and hydration tracker that helps you drink water and take quick stretch breaks through a desk day. No account, no tracking, all local — just calm Chrome notifications that fit around your active hours, not a chime every twenty minutes. LOG WATER, TEA, COFFEE, SODA, OR JUICE • Tap the toolbar icon, tap your liquid, tap the size. • Hydration credit per liquid: water and tea count fully, juice 80%, coffee 60%, soda 20%. Switch coffee or soda off entirely if you don't want them counted. • The bottle in the popup fills as you drink, with a small splash when you log a pour. SIX MOODS, ONE GLANCE • In flow — on pace • Full flow — goal hit • Flow slowed — more than 300 ml behind pace • Caffeine / Soda — last pour acknowledged • Stretch — a stretch break is live The toolbar badge shows your liters so far. The icon swaps color when you're behind or done. STRETCH BREAKS, NOT JUST WATER • A short stretch nudge every 90 minutes — or whatever cadence you set. • Each one comes with a 90-second guided timer: shoulders, eyes, walk it off. A NUDGE, NOT A NAG • Water and stretch reminders arrive as calm Chrome notifications — never a popup that hijacks the page you're on. • Log a drink or snooze 15 minutes right from the notification. • A notification delivery panel in Settings lets you send a test, confirm reminders are getting through, and pause anytime. • Goes quiet outside your active hours and when you've been idle for more than 5 minutes. NO ACCOUNTS. NO TRACKING. ALL LOCAL. • No sign-in, no server, no analytics. • Your pours, your goal, your hours live in your browser and nowhere else. EVERYTHING TUNABLE • Daily target: 2,000 / 2,500 / 3,000 / 3,500 ml • Water cadence: 60 / 90 / 120 / 150 min • Stretch cadence: 60 / 90 / 120 / 150 min • Active hours, bottle style (Sport, Shaker, Tumbler, Modern), what counts toward your goal. • Reminder status, test reminder, and notification controls live in Settings. BUILT FOR DESK DAYS Made for people who sit at a computer most of the day — writers, engineers, designers, analysts, students, anyone whose hydration and posture both drift while they're heads-down. If a chime every twenty minutes makes you turn off all your notifications, this drink water reminder is built differently. — Free. No ads. No tracking. Questions, bugs, ideas: github.com/dsamin/WaterFlow/issues