WaitFit

Small moments. More movement. Quiet movement breaks during waits or whenever you choose.

WaitFit turns the short waits in your screen day into guided movement breaks — about a minute of real movement, right at your desk, at the moment you'd otherwise sit and watch a progress indicator. TWO WAYS TO START A BREAK Automatically: WaitFit notices when ChatGPT, Claude, Gemini, Copilot, or Perplexity is generating a response and offers a break right there, in a small overlay, for exactly as long as the wait lasts. Whenever you choose: click the WaitFit icon and start a break on any page, on your own schedule — no wait required. WHAT A BREAK LOOKS LIKE WaitFit walks you through one movement at a time — seated or standing, matched to where you are. Every movement comes from a catalog of 70 exercises built for desks: no floor work, no changing clothes, and nothing that needs more than a resistance band (and most need nothing at all). PICK A FOCUS, OR LET IT ROTATE Circulation: breaking up sitting keeps blood moving in your legs and helps steady post-meal blood sugar — even small movements count. Posture: undoes what sitting tightens — neck, shoulders, chest, back, and hips, in one coherent sequence. Energy: starts easy and builds to real effort — brief vigorous bouts through the day may add up to better fitness. Strength: fewer movements, done properly — strength comes from repeating them across days, so breaks alternate upper and lower. Mix (the default): a different focus each break — circulation and posture most often, with energy and strength taking their turn. MADE FOR REAL WORKPLACES An office setting keeps movements desk-appropriate, and a discreet mode limits breaks to small, quiet movements that don't look like exercise. Sound is off by default; if you turn it on, a soft tone marks each exercise switch so you don't have to watch the screen mid-movement. YOUR PROGRESS, ON YOUR DEVICE WaitFit keeps your history on your device and shows you time moved, breaks taken, your week, and your day streak. There is no account and no server: nothing you do — and nothing from any page — is ever stored or sent anywhere off your device. The full privacy policy is one short page: https://waitfit.ai/privacy Automatic wait detection currently works on chatgpt.com, claude.ai, gemini.google.com, copilot.microsoft.com, and perplexity.ai.