Up & Move

Reminds users to take movement breaks during long sitting sessions. Stay active, healthy, and energized at your desk.

Stay active, even at your desk. Up & Move helps you take short, effective movement breaks throughout your day. Sitting for long periods can negatively impact your health, energy, and productivity. Up & Move is a simple Chrome extension that reminds you to stand up, stretch, and move at regular intervals you choose. 💡 Features: - ⏱️ Customizable Reminders – Set how often you'd like to be reminded (e.g., every 30, 60, or 90 minutes). - 💬 Smart Notifications – Get friendly, actionable workout prompts like "Do 10 squats" or "Stretch your neck". - ✍️ Add Your Own Exercises – Personalize with your own favorite stretches or moves. - 📈 Streak & Progress Tracking – Keep track of your activity streaks and completed reminders. - 🔊 Optional Sound or Voice Alerts – Stay engaged with optional audio prompts. - 🔒 Private by Design – No sign-up, no data tracking. Your activity stays on your device. Whether you're working from home, gaming, or studying — Up & Move keeps your body engaged and your mind refreshed. 🚀 Why install it? Because even a 1-minute stretch can improve your posture, circulation, and mood. Don’t let your desk job slow you down. 👉 Install Up & Move today and build a healthier, more focused routine — one break at a time.