Time on AI: Screen Time Tracker for ChatGPT, Claude & Gemini

See how much of your day goes to ChatGPT, Claude, Gemini and 35+ AI tools. Daily limits, break reminders and weekly trends. Private.

How much of your day do you actually spend talking to AI? Time on AI is screen time for AI tools. It quietly tracks the minutes you spend on ChatGPT, Claude, Gemini and other AI sites, and shows you where your time goes. Set a daily limit and get a nudge to take a break when you pass it. ★ SEE YOUR AI TIME AT A GLANCE • Today's split: AI tools vs. everything else you do in the browser • Breakdown by tool: see whether ChatGPT, Claude or Gemini gets most of your time • Weekly and monthly charts to spot trends and heavy days ★ SET A DAILY AI LIMIT • Pick your own limit in minutes • Get a notification the moment you go over • A friendly break page suggests things to do away from the screen: a walk, a book, a call with a friend ★ WORKS WITH 35+ AI TOOLS Covers the major AI chat assistants plus popular AI writing, image and coding tools, with no setup. ★ ACCURATE BY DESIGN • Only counts the tab you're looking at, in the window that's in focus • Pauses when you switch tabs or apps ★ PRIVATE • No account, no sign-up • Your usage stays in your Chrome profile. Nothing is sent to us or anyone else • We never read page content, prompts or chats. Only which AI site is open and for how long WHO IT'S FOR • Students who want to keep AI use in check • Developers and writers curious how much of their workday is AI-assisted • Anyone who wants a healthier balance with AI Free, lightweight and no ads.