Thyself
Item logo image for Thyself

Thyself

thyself.me
4.1(

50 ratings

)
Item media 5 screenshot
Item media 1 screenshot
Item media 2 screenshot
Item media 3 screenshot
Item media 4 screenshot
Item media 5 screenshot
Item media 1 screenshot
Item media 1 screenshot
Item media 2 screenshot
Item media 3 screenshot
Item media 4 screenshot
Item media 5 screenshot

Overview

Master your mental health. Mood tracking, journal prompts, self-care, breathwork all in one place.

Thyself is the browser extension to master your mental health. ★ Featured on Lifehacker Several times a day Thyself kindly prompts you to look within and ask yourself "what do I feel?" During these mindful moments choose an emoji that best reflects your current mood. Over time, your mood diary will fill. From there you'll be able to pick out insights into what brings you joy, satisfaction and purpose. According to a study by Dr Tasha Eurich, 95% of people think they’re self-aware, but only 10-15% truly are. Through the process of 'labelling' our moods in Thyself, we improve our self-awareness. Features ✔ Reflective mood tracking ✔ Calming breathing exercises ✔ Uplifting affirmations ✔ Mindful emotional labelling ✔ Positive mindset journal prompts ✔ Supportive personal dashboard ✔ Tailored mood selection ✔ Forgiving self-care checklist ✔ Powerful intention setting ✔ Learn insights about your mood Try it for free today! ******* CHANGE LOG... 10/02/2023 – v1.6.0: Made permissions for self-care dashboard and emoji mood entry optional. 26/01/2023 – v1.5.0: Technical upgrade to keep up with Google's extension requirements. 25/01/2023 – v1.4.0: You can now snooze your mood prompt for longer than 10 minutes if you're too busy: 1 hour, 3 hours, until tomorrow or even turn off mood prompts. 09/12/2021 – v1.3.3: Fixed bug with the dashboard opening on new tabs even when user has disabled.

4.1 out of 550 ratings

Google doesn't verify reviews. Learn more about results and reviews.

Review's profile picture

KateFeb 6, 2023

I really love Thyself! As a grad student in an MFT program, I need to be very aware of my emotions in order to provide the best therapy possible for my future clients. Thyself helps me keep track of how I'm feeling--it's a space just for me to reflect :) One of my favorite things about the app is that it is my "New Tab" page. I love to be prompted to easily record my feelings as I'm in the middle of working on a project, as I would probably never open a journal to record my emotions at that... Show more

6 out of 7 found this helpful
Review's profile picture

Viridiana GonzálezFeb 3, 2023

I loved it! It helped me to understand my moods better and to reflect by being able to look at past moods and the notes I made. Also loved the custom functions for the moods and the frequency with which they appear. The user interface it's great and easy to use

6 out of 7 found this helpful
Review's profile picture

Susanna BassoJan 27, 2023

Simply amazing! This little extension has been a game-changer for me, gently reminding me to be calmer and more mindful while at work. Instead of relying on me picking up a physical journal or an app on my phone, Thyself works directly where I spend most of the work day — in my browser. It's beautifully designed and comes with many thoughtful features. I particularly love being prompted to do a breathing exercise every few hours, it helps a lot with anxiety. Highly recommended!

6 out of 7 found this helpful

Details

  • Version
    1.6.2
  • Updated
    February 16, 2023
  • Features
    Offers in-app purchases
  • Size
    21.73KiB
  • Languages
    English
  • Developer
    The Wholesome Technology Company Ltd
    1 Cedar Office Park Unit 1 Cobham Road Wimborne BH21 7SB GB
    Website
    Email
    hello@wholesome.design
  • Trader
    This developer has identified itself as a trader per the definition from the European Union.

Privacy

Thyself has disclosed the following information regarding the collection and usage of your data. More detailed information can be found in the developer's privacy policy.

Thyself handles the following:

Personally identifiable information
Authentication information

This developer declares that your data is

  • Not being sold to third parties, outside of the approved use cases
  • Not being used or transferred for purposes that are unrelated to the item's core functionality
  • Not being used or transferred to determine creditworthiness or for lending purposes

Support

Related

Breath

4.5(39)

Simple trick to automatically get energized and focused.

Forest: stay focused, be present

3.9(1.2K)

Stay focused in a pleasant way.

Rofocus: Increase your Focus and Productivity

4.8(72)

Ambient noise and focus music. The most productive version of yourself.

Water Reminder

4.4(65)

Choose to have an audio, visual, or audio and visual reminder to take a drink, along with a wide audio selection.

Habit

4.4(10)

Helps you make habits.

Catadoo - A Free, Playful and Fun Todolist!

4.8(8)

Catadoo is a gamified fun todolist that will make you want to finish your tasks

coffeelings

4.7(558)

A mini journal tucked into your browser.

Posture Reminder

2.9(25)

Reminders to periodically correct your posture.

Current Moon Phase

3.7(31)

Current moon phase, moon zodiac sign, moonset and moonrise time for you location

Nurture

4.2(6)

Nurture a love of that which is good for you, and a dislike of that which is not.

Bullet Journal - Notes, Lists, Weekly Planner

4.2(108)

Beautiful bullet journal for weekly tasks, todos, agendas. Brainstorm, share, and plan your weekly list.

Otto - A productivity tool for focus

4.5(165)

Pomodoro timer, website blocker, tasks and workflows to help you become more productive

Breath

4.5(39)

Simple trick to automatically get energized and focused.

Forest: stay focused, be present

3.9(1.2K)

Stay focused in a pleasant way.

Rofocus: Increase your Focus and Productivity

4.8(72)

Ambient noise and focus music. The most productive version of yourself.

Water Reminder

4.4(65)

Choose to have an audio, visual, or audio and visual reminder to take a drink, along with a wide audio selection.

Habit

4.4(10)

Helps you make habits.

Catadoo - A Free, Playful and Fun Todolist!

4.8(8)

Catadoo is a gamified fun todolist that will make you want to finish your tasks

coffeelings

4.7(558)

A mini journal tucked into your browser.

Posture Reminder

2.9(25)

Reminders to periodically correct your posture.

Google apps