ThreadMeter: ChatGPT Exporter & Token Counter

Export ChatGPT conversations to Markdown, see visible token counts, recover older history, and continue long chats.

ThreadMeter helps you export ChatGPT conversations to Markdown, see token and turn counts, recover older messages when available, and continue your work in a fresh chat. It is especially useful when a conversation gets long, but you can export any chat you have open. 💾 Export to Markdown Download the conversation you have open as a portable Markdown (.md) file. 📊 Token and turn counts See how much conversation history ThreadMeter can currently measure and how it grows over time. 🔄 Recover older history Load older messages from the open conversation when available. 💬 Continue in a new ChatGPT chat Attach the Markdown export and use the included prompt to continue from previous decisions, open tasks, and where your work stopped. 🔒 Stored locally Conversation data is stored locally in your browser. Markdown exports are downloaded directly to your device. No ThreadMeter account or cloud sync. Works on chatgpt.com in both modes: Chat and Work. ℹ️ Token counts are not ChatGPT’s remaining context, context percentage, or OpenAI billing usage. Historical recovery may be incomplete. Markdown export only; no PDF or JSON.