THE TOLL - Squat to Unlock

Block distracting sites until you complete a quick exercise on your phone

THE TOLL helps you interrupt doomscrolling with a physical “reset.” When a blocked site is opened, the extension shows a lock screen with a QR code. Scan it with your phone, complete a short exercise, and the page unlocks for a limited time. How it works - Open a blocked site on your computer - Scan the QR code with your phone - Complete the exercise challenge - Return to your browser with temporary access restored What you can control - Block popular distracting sites - Add your own domains (Pro) - Optional adult-site blocking (available on Free and Pro) - Lock schedules for when protection is active - Unlock presets (reps + unlock duration) Free plan - Up to 5 blocked preset sites - Squat challenge on mobile - Fixed unlock presets (SHORT / LONG) - Basic schedule mode (WEEKDAYS / EVERYDAY) Pro / Trial features - Push-up and sit-up challenges on mobile - Custom domains - Custom unlock durations (Custom A / B presets) - Advanced schedule controls (editable times / presets / break window) Account & trial - Google sign-in is used for account and plan sync - New accounts can start a 14-day free trial (no card required) - After trial, a Pro subscription is required to continue Pro features Notes - Works on HTTP/HTTPS pages - Designed to help reduce distraction by adding a short movement step before access