Tend

Gentle wellness nudges for your workday. Breathe, drink water, move.

Tend — a quiet wellness companion for your workday You open your laptop, start working, and look up three hours later having barely moved, forgotten to drink water, and not taken a single real breath. Tend fixes that, gently, beautifully, without getting in your way. Tend runs quietly in the background and surfaces a small, beautiful nudge card in the corner of your screen at the right moments. No full-screen interruptions. No aggressive pop-ups. Just a gentle tap on the shoulder when you need it most. Four nudges. All of them matter. Breathe. A calming breath moment every hour. Inhale, hold, exhale, rest. Thirty seconds that genuinely resets you. Drink water. A soft reminder to hydrate every hour. Your body and your eyes will thank you. Move. A prompt to stand up and stretch every hour. Even sixty seconds makes a difference. Rest your eyes. The 20/20/20 rule, automated. Every 20 minutes, a gentle nudge to look at something 20 feet away for 20 seconds. Essential if you suffer from dry eyes or screen fatigue. Designed to stay out of your way Tend never interrupts a call, a presentation, or a screen share. It detects active camera and microphone use and stays completely silent. It only runs during your work hours. It never queues missed nudges. And every card is dismissible in one tap. Each nudge has its own immersive visual, fluid, calming, and considered. Tend is the kind of tool you keep installed because it's a pleasure to use, not just because it's useful. Set up in under a minute On first install, Tend walks you through choosing your work hours and which nudges you want. Then it gets out of your way and quietly tends to you.