Take care Sis

A wellness reminder for your workday.

Take care Sis is a gentle, low-stimulation wellness companion for your browser. It helps you pause during the workday with small reminders to drink water, breathe, stretch, reset, or take a moment of gratitude. Instead of interrupting you abruptly, it gives you a soft heads-up before a break so you can finish your thought and step away more calmly. Features: • Gentle workday break reminders • Pre-break notification before the full break screen opens • 5-minute snooze option • Optional reminder types: water, breathing, stretch, gratitude, and pelvic floor exercises • Guided breathing and pacing animations • Randomized local stretch animations • Privacy-first design with local storage only • No accounts, no ads, no analytics, no tracking Take care Sis is intentionally minimal. It is designed for people who want a calmer way to remember their body while working at a computer.