Tabee
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Tabee

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5.0(

5 ratings

)
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Overview

A simple breathing exercise in every tab. Breathe in and out in time with the dot to help you relax throughout the day.

Elevate your mood and productivity without leaving your browser. Tabee is the perfect way to relax and de-stress throughout your day. This simple extension reminds you to focus on your breathing every time you open a new tab. Simply breathe in and out in time with the dot when you feel stressed or overwhelmed during the day. Just like a micro meditation. There is no music or distractions - only a minimalist animation that sets the breathing pace for you to follow. Do it as much or as little as you like, for any duration. Even one minute of slow breathing will improve your day, keep you focused, and reduce anxiety. Learning this simple habit can change your life. Tabee will regularly remind you to do a short breathing exercise that will help you to: Let go of stress, Stay calm, Meditate, Recharge, Continue your day with newfound energy. Remember - you are in control, so take a moment to breathe and reflect. Whether you are working or casually browsing the internet, don’t lose track of how you are feeling. Energize yourself! Get rid of fatigue and sleep inertia in the mornings. Manage stress! Proven to reduce blood pressure during work & study. Have a good time! Improve your mood and stay mindful when having fun. Unwind before sleep! Help alleviate insomnia and regulate your brain activity in the evenings. The exercise we use is based on resonance frequency breathing (taking approximately 6 breaths/min). When we breathe slowly and deeply, our heart rate patterns (Heart Rate Variability or HRV) can synchronise with our breathing to bring on a feeling of calmness. Just a few deep breaths can help clear your mind and prepare you for the next task at hand. We don’t expect you to complete the breathing exercise every time you open a new tab. Instead, Tabee is a subtle reminder to be mindful as you go about your browsing. Breathing exercises have been practised throughout human history for anxiety relief, anger management, mood stabilisation and meditation (Pranayama). It is a beginner friendly method to get actively involved in your health and fitness. Tabee doesn’t collect any personal data and works even if you’re offline. We’ll be adding new features regularly and would love your feedback on how we can improve the product. Happy browsing and breathing.

5 out of 55 ratings

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Michelle CMar 12, 2022

A lovely addition to my daily practice. Love the visual cues!

2 out of 2 found this helpful
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Max VolhinMar 11, 2022

Great app, helps me calm down and stay focused when I work. Very helpful and makes my day better, so five stars

1 person found this review to be helpful
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millie millieMar 10, 2022

An awesome tool that reminds me to take a breath. I find I am so busy in my hectic work day and its the simplicity of doing an easy breathing exercise that really makes a difference to my overall outlook on the day! I open a new tab and am reminded to pause and take a moment to ground myself. A great tool!

2 out of 2 found this helpful

Details

  • Version
    1.0.0.1
  • Updated
    August 25, 2023
  • Offered by
    Tabee
  • Size
    45.21KiB
  • Languages
    English
  • Developer
    KnowGood Ltd.
    160 City Road London EC1V 2NX GB
    Email
    hello@tabee.co
  • Trader
    This developer has identified itself as a trader per the definition from the European Union.

Privacy

Tabee has disclosed the following information regarding the collection and usage of your data. More detailed information can be found in the developer's privacy policy.

Tabee handles the following:

User activity

This developer declares that your data is

  • Not being sold to third parties, outside of the approved use cases
  • Not being used or transferred for purposes that are unrelated to the item's core functionality
  • Not being used or transferred to determine creditworthiness or for lending purposes

Support

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