Stop Scrolling — Social Media Time Tracker

Track how much time you spend on social media. Set alerts, compare trends, and build better digital habits.

Stop Scrolling automatically tracks how much time you spend on social media and distracting websites. FEATURES: • Real-time tracking — see time spent on each site, second by second • Period filters — view stats for Today, Last 7 days, or Last 30 days • Trend comparison — see if your usage went up or down compared to the previous period • Custom alerts — get notified after 30 min, 1h, or any threshold you set per site • Idle detection — pauses tracking when you're away from your computer (unless media is playing) • Fully customizable — add or remove any website you want to monitor • Dark, minimal UI — clean design that stays out of your way WHY STOP SCROLLING? We spend hours on social media every day, often without realizing it. Stop Scrolling makes that time visible so you can make conscious choices. No blocking, no shaming — just awareness.