Steel Leg

Local-only reminders to stand up or do a few squats while Chrome is running.

Steel Leg helps break up long stretches of sitting with simple movement reminders while Chrome is running. Choose how often you want to move, then pick standing, squats, or alternate between both. Steel Leg can stay silent overnight with configurable quiet hours; the default quiet window is 22:00–09:00. Features: - Stand reminders - Squat reminders - Alternate stand and squat reminders - 20, 30, 45, 60, or 90 minute intervals - Configurable squat count - Configurable quiet hours - Pause and resume from the toolbar popup - Immediate test reminder - Local-only settings Steel Leg has one purpose: remind you to move periodically. It does not read website content, inject scripts into pages, track browsing, use analytics, or connect to a backend.