StandUp - 休息提醒

智能久坐提醒，守护您的健康。自定义计时器、连续打卡、15+运动建议、成就系统、健康评分与周趋势。轻量无广告，隐私优先。告别久坐，高效工作！

StandUp - Smart Break Reminder Sitting too long is the new smoking. StandUp gently reminds you to take regular breaks, helping you stay healthy and productive throughout the day. 🕐 SMART TIMER • Customizable reminder intervals (1-999 minutes) • Auto-pause when break time arrives • Work hours scheduling - only get reminders during work time • Pause & resume anytime 💪 15+ EXERCISE SUGGESTIONS • Time-based recommendations: energizing morning stretches, afternoon desk relief, relaxing evening exercises • Neck & shoulder stretches, eye care (20-20-20 rule), breathing exercises, squats, walking breaks, and more • Or write your own custom reminder message 🏆 GAMIFICATION • 8 levels from Newbie to Mythic - level up as you take more breaks • 15 achievements to unlock (streaks, milestones, special challenges) • Daily streak tracking to build consistent habits • Health score based on your break patterns 📊 STATISTICS & TRENDS • Daily break count and active minutes • 7-day activity chart • Weekly trend visualization 🌍 12 LANGUAGES English, 简体中文, 日本語, 한국어, Español, Français, Deutsch, Português, Русский, العربية, हिन्दी, Bahasa Indonesia 🔒 100% PRIVATE • All data stored locally on your device • Zero tracking, zero analytics, zero external requests • No ads, no accounts, no data collection • Open source: github.com/Mrr-cxh/standup-extension 🔔 GENTLE NOTIFICATIONS • System notifications with custom messages • Soothing wind chime sound • Non-intrusive - you stay in control ⚡ LIGHTWEIGHT • Only 52KB - installs in seconds • No background resource drain • Built with vanilla JavaScript, no bloated frameworks Perfect for office workers, remote employees, developers, students, and anyone who spends long hours at a computer. Take your first break today. Your body will thank you.