Sprout Posture Break

Gentle posture nudges from Sprout: chin tucks, neck stretches and short walks while you work.

Sitting hunched at a laptop all day? Sprout Posture Break gives you a small, friendly nudge every 20 minutes (or 15, 30 or 45) to reset your posture. Click the notification and Sprout shows you the move on screen, with a short timer and plain steps. What it does - Sends a notification at the interval you choose, with Start and Snooze 5 min buttons - Opens a small break window where Sprout demonstrates the exercise with guide lines, arrows, a rep count and a hold countdown - Rotates through chin tucks, neck stretches, shoulder rolls and a short walk; turn off any you don't want - Shows breaks done today and your day streak in the popup - Starts a break any time with Alt+Shift+P (change it at chrome://extensions/shortcuts) - Light and dark themes, keyboard accessible, respects reduced motion Private by design - Needs only three permissions: storage, alarms and notifications - Never reads or changes the pages you visit - No analytics, no accounts, no remote code - Settings and counters stay in your Chrome profile Not medical advice. Stop any exercise that hurts and ask a professional if you have ongoing pain.