SelfCtrl – Block distractions. Unlock with pushups.

Stay focused by adding friction to your browsing habits

The only Chrome extension that combines website blocking with fitness motivation! SMART WEBSITE BLOCKING Block entire domains instantly without browser restarts. Perfect for staying focused during work or study sessions. UNIQUE PUSH-UP UNLOCK SYSTEM Can't resist checking social media? Unlock blocked sites by completing 5 push-ups! Our AI-powered pose detection using TensorFlow.js ensures you actually do the exercise. KEY FEATURES • One-click domain blocking (facebook.com, twitter.com, etc.) • AI-powered push-up detection with real-time counting • Flexible exceptions for specific pages within blocked sites • Clean, modern interface built with React and Tailwind CSS • Privacy-focused: all data stored locally • Manifest V3 compliant for maximum security PERFECT FOR • Students wanting to avoid social media during study time • Professionals reducing workplace distractions • Anyone looking to combine productivity with fitness • People who want a fun twist on traditional website blockers PRIVACY & SECURITY • No data collection or tracking • All settings stored locally on your device • Uses Chrome's latest security standards (Manifest V3) • Camera access only used for push-up detection (optional) Turn your procrastination into push-ups and build better habits while staying productive! Created by Taseen Tanvir - https://tanvir.io