SeeWell — Workday Micro-Breaks

Tracks your screen time and reminds you to take short eyes, body & breath breaks. Completely free, no account.

SeeWell turns long stretches at your desk into a healthier workday. It quietly tracks how long you've actually been active on your computer and reminds you to take short "micro-breaks" — a few seconds to reset your eyes, loosen your body, and slow your breathing — before eye strain, stiffness, and fatigue build up. It's the laptop companion to the SeeWell iOS app, and everything runs locally on your device. ━━ TWO WAYS TO BE REMINDED ━━ • My schedule — a simple fixed interval (20 minutes to 3 hours) during the active hours you choose. • Smart (automatic) — an adaptive engine that watches how long you've been continuously working and nudges you only when you actually need a break. Choose your sensitivity: Relaxed (~90 min), Balanced (~50 min), or Frequent (~25 min). ━━ GUIDED 60-SECOND BREAKS ━━ When it's time, SeeWell opens a calm, animated guide that walks you through a quick body stretch, a 20-20-20 eye break, and a short breathing cycle — with a breathing orb, posture guide, gentle chimes, and a countdown. Finish the break and your work streak resets. ━━ STAYS OUT OF YOUR WAY ━━ • A one-click popup shows your active time today, breaks completed, your current session, and when the next break is due. • Break reminders arrive as desktop notifications with "Take a break" and "Snooze 10 min" buttons. • Set active hours so you're never nudged after work. Take care of your eyes and your body, one small break at a time.