Scroll Shame

Track your questionable browsing choices. We see you. We judge you. We love you. 📜

Scroll Shame is the time tracker that tells it like it is. Ever wonder how much of your life you've "invested" in scrolling Instagram, binge-watching YouTube, or adding things to your Amazon cart you'll never buy? Now you can find out – with a side of friendly roasting. 🎯 Features Smart Time Tracking Automatically tracks time on websites you choose Beautiful dashboard with charts and statistics View daily, weekly, monthly, or all-time data Roast Messages That Hit Different 105+ funny messages that appear when you visit tracked sites 7 categories: Black Hole (social media), Guilty Pleasure (entertainment), Wallet Killer (shopping), Doom & Gloom (news), Fake Productivity (work), Love Quest (dating), and Hungry Eyes (food ordering) Messages rotate randomly so you never get bored of being judged Floating Timer Subtle indicator shows your current session time Click to open dashboard Double-click to minimize Toast Notifications Playful roast pops up when you land on a tracked site Auto-dismisses after 5 seconds (or close it immediately) Too much shame? Turn it off in settings Privacy First All data stored locally on your device No accounts, no servers, no data collection Export/import your data anytime 🚀 Getting Started Install the extension Instagram and Reddit are tracked by default Add more sites in Settings Watch your shame accumulate on the Dashboard 💜 Why Scroll Shame? Because Screen Time is boring. You deserve to be entertained while confronting your digital habits. Whether you're trying to cut back or just curious, Scroll Shame makes self-awareness... actually fun. The truth hurts. But at least it's funny.