Screen Time & Focus Tracker — DayReflect

Know where your time goes. DayReflect tracks screen time, shows insights, offers Pomodoro, and helps build better browsing habits.

DayReflect helps you understand where your time goes online. It runs quietly in the background, tracking which sites you visit and for how long, then turns that data into actionable insights — a daily focus score, productivity breakdowns, and smart nudges to keep you on track. FEATURES Automatic screen time tracking across all websites Daily focus score (0-100) based on your goals Built-in Pomodoro timer with work/break notifications Weekly reports with streaks, achievements, and trends Tag sites to clients or projects for time breakdowns Beautiful new tab page with daily landscape photos Smart reminders — morning, midday, and evening check-ins Custom focus goals and distraction limits Keyboard shortcut (Ctrl+Shift+D / Cmd+Shift+D) PRIVACY FIRST All your data stays on your device. DayReflect has no servers, no accounts, no analytics, and no tracking. The only external request is fetching a daily background photo from Pexels — no personal data is ever sent. Sites are automatically classified as productive, distracting, or neutral. You can customize the lists and set your own daily goals. Data is retained for 180 days and automatically cleaned up. You can clear everything manually at any time.