Pump Up Not Out

Quit porn, start working out instead.

Pump Up Not Out is a free app and browser extension that helps you break free from the grip of porn by redirecting your attention to quick, simple exercises. Whenever temptation strikes, the extension redirects you to the app, where you can instantly perform a set of pushups, pullups, or squats. By transforming moments of distraction into opportunities for physical progress, this tool helps build healthier habits, both mentally and physically, without tracking your personal data. It is designed to support your goals of improving discipline and fitness. It encourages you to take action rather than passively giving in to temptation, fostering long-term changes in your behavior. Stay focused, get fitter, and take control of your life with Pump Up Not Out—your path to better mental health and stronger physical fitness, all without compromising your privacy.