Progressive Lift - Workout Tracker

Track workouts, monitor progressive overload, calculate 1RM, and optimize your strength training with smart recommendations.

**Train Smarter. Track Every Rep. Build Strength Consistently.** Progressive Lift is your personal strength training companion, designed to help you track workouts, monitor performance, and make smarter decisions about your next training session. Whether you're a beginner, gym enthusiast, bodybuilder, or powerlifter, Progressive Lift helps you understand your progress and apply progressive overload without guessing what weight to lift next. **💪 KEY FEATURES** **1. Workout Tracking** - Log exercises, sets, reps, and weights. - Track workouts in kilograms or pounds. - Add custom exercises and workout notes. - Review your previous training sessions. **2. Smart Progressive Overload** - Get recommendations for your next workout based on previous performance. - Know when to increase weight, maintain your current load, or review your progress. - Follow a structured double progression approach. - Make gradual, performance-based improvements. **3. One Rep Max (1RM) Calculator** - Estimate your maximum lifting strength without attempting a true one-rep max. - Compare results using 7 popular 1RM formulas. - Monitor estimated strength improvements over time. **4. Personal Records (PRs)** - Track your heaviest lifts. - Identify rep records at different weights. - Monitor estimated 1RM personal records. **5. Strength Progress Charts** - Visualize your lifting progress. - Monitor weight and estimated 1RM trends. - Review your training history. **6. Plateau Detection** - Identify potential strength plateaus based on your workout history. - Get useful insights to help evaluate your training progress. **7. Workout History & Data Management** - Review, edit, and manage previous workouts. - Search and filter your training history. - Export your workout data as CSV. - Back up and restore your training data. **8. Built-in Rest Timer** - Use a convenient rest timer between sets. - Keep your training sessions organized. **🔒 PRIVACY-FIRST WORKOUT TRACKING** Progressive Lift is designed with a local-first approach. Your workout tracking experience does not require creating an account. Core workout data is stored locally using Chrome storage. **WHO IS IT FOR?** - Beginners building consistent gym habits. - Bodybuilders tracking muscle-building progress. - Powerlifters monitoring squat, bench press, and deadlift strength. - Strength athletes using progressive overload. - Anyone who wants a simple way to track lifting performance. **Start tracking your lifts, understand your progress, and make every workout count with Progressive Lift.** Train smarter. Lift stronger. Progress consistently.