Item logo image for Pauso

Pauso

pauso.com
Item media 3 (screenshot) for Pauso
Item media 1 (screenshot) for Pauso
Item media 2 (screenshot) for Pauso
Item media 3 (screenshot) for Pauso
Item media 1 (screenshot) for Pauso
Item media 1 (screenshot) for Pauso
Item media 2 (screenshot) for Pauso
Item media 3 (screenshot) for Pauso

Overview

Quick breathwork exercises for focus and calm

Pauso is a breathing exercise timer that lives in your browser toolbar. Click the icon, pick an exercise, and follow the visual guide. A circle expands and contracts to pace your breathing. It counts so you don't have to. Five exercises built in: box breathing (30 seconds and 2 minutes), a 1-minute 4-7-8 breathing technique, and two body scans. Filter by what you need (focus, calm, energy) or by how long you have. Sessions and streaks save locally in your browser. Nothing leaves your device unless you connect a pauso.com account, which also gets you team breathwork sessions for video meetings.

Details

  • Version
    0.1.0
  • Updated
    April 5, 2026
  • Size
    101KiB
  • Languages
    English
  • Developer
    Giorgio
    Suite 2073 115 Fitzroy Street St Kilda, VIC 3182 AU
    Website
    Email
    liapakisgiorgio@gmail.com
  • Non-trader
    This developer has not identified itself as a trader. For consumers in the European Union, please note that consumer rights do not apply to contracts between you and this developer.

Privacy

Manage extensions and learn how they're being used in your organization
The developer has disclosed that it will not collect or use your data. To learn more, see the developer’s privacy policy.

This developer declares that your data is

  • Not being sold to third parties, outside of the approved use cases
  • Not being used or transferred for purposes that are unrelated to the item's core functionality
  • Not being used or transferred to determine creditworthiness or for lending purposes

Related

Mindfulness Break Reminder

0.0

Reminds you to take short breaks for mindfulness practice

Mindful Pause — Block Distracting Sites & Stay Focused

0.0

Beat doomscrolling: a calm pause before distracting sites, plus focus sessions that block them. Take back your attention.

Breathing Exercise Timer

0.0

Guided breathing exercises for relaxation. Practice 4-7-8 and Box breathing techniques.

4-7-8 Breathing

5.0

A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.

5-Minute Mental Reset

5.0

A quick breathing and gratitude exercise to reset your mind. Based on research by Sam Liberty.

Calm Breathing Guide

0.0

Follow a gentle 4-7-8 breathing exercise directly from your browser.

Breathe - Mindful Breathing Companion

4.8

Transform your focus with guided breathing exercises and intelligent reminders

Pause & Breathe

5.0

Encourages mindful browsing by adding a short delay with a breathing exercise before accessing selected websites.

Breathing Exercise Reminder

0.0

Relax with timed breathing exercises and reminders

Box Breathing Buddy

5.0

Practice box breathing to reduce stress and improve focus when opening a new tab.

CrashOut

0.0

Help students and employees relax with breathing exercises, stress relief, and guided meditation

Calm Coach - Breathing Exercises

0.0

Professional breathing coach for stress relief, focus, and relaxation. Master proven breathing techniques with guided sessions.

Mindfulness Break Reminder

0.0

Reminds you to take short breaks for mindfulness practice

Mindful Pause — Block Distracting Sites & Stay Focused

0.0

Beat doomscrolling: a calm pause before distracting sites, plus focus sessions that block them. Take back your attention.

Breathing Exercise Timer

0.0

Guided breathing exercises for relaxation. Practice 4-7-8 and Box breathing techniques.

4-7-8 Breathing

5.0

A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.

5-Minute Mental Reset

5.0

A quick breathing and gratitude exercise to reset your mind. Based on research by Sam Liberty.

Calm Breathing Guide

0.0

Follow a gentle 4-7-8 breathing exercise directly from your browser.

Breathe - Mindful Breathing Companion

4.8

Transform your focus with guided breathing exercises and intelligent reminders

Pause & Breathe

5.0

Encourages mindful browsing by adding a short delay with a breathing exercise before accessing selected websites.

Google apps