Overview
Break the autopilot. Be conscious before you scroll.
Every time you open TikTok, Instagram Reels, or YouTube Shorts, Pause stops you for 5 seconds and asks one question: is this really what you want to do right now? No hard blocks. No shame. Just friction — right at the moment of autopilot. How it works • Opens a pause screen before the feed loads • Ask yourself why you're here (bored, stressed, procrastinating, taking a break) • Wait 5 seconds, then choose: go back or let yourself in • Either way, it's now a conscious choice What it tracks • Visits — times you proceeded anyway • Resists — times you chose to go back • Streak — consecutive days you stayed mindful What it doesn't do • No account required • No data leaves your device — everything is stored locally • No hard blocks or judgment • After 10 minutes, it won't interrupt again on the same site Built for people who want to quit the scroll habit gradually — not cold turkey.
Details
- Version1.1
- UpdatedFebruary 28, 2026
- Size529KiB
- LanguagesEnglish (United States)
- Developer
Email
qaz6209031@gmail.com - Non-traderThis developer has not identified itself as a trader. For consumers in the European Union, please note that consumer rights do not apply to contracts between you and this developer.
Privacy
This developer declares that your data is
- Not being sold to third parties, outside of the approved use cases
- Not being used or transferred for purposes that are unrelated to the item's core functionality
- Not being used or transferred to determine creditworthiness or for lending purposes
