Pause

Micro-practices delivered throughout your day to pause, helping you be here, regulate your nervous system and reduce stress.

Pause delivers short mindfulness and somatic practices as gentle reminders throughout your workday, so you actually do them instead of just meaning to. Each reminder brings a different practice from four categories: 🫁 Breathing: box breathing, physiological sigh, resonance breathing 🤸 Movement: neck rolls, shoulder release, spinal wave 🌿 Somatic Grounding: body scan, jaw release, scalp massage 👐 Touch: EFT tapping, self-hold, facial pressure points HOW IT WORKS 1. Install Pause and choose your schedule 2. A notification appears at a random time in your window (you can adjust times and frequency in Settings anytime) 3. Click it to open the practice, guided or self-paced 4. Done in 1 to 3 minutes SCHEDULE YOUR WAY • Auto mode: set how many reminders per day (1 to 3) and a time window. Pause picks random times so it never feels mechanical. • Exact times: choose up to 3 specific times per day. FULLY PRIVATE No account. No tracking. No data leaves your device. Everything is stored locally. BILINGUAL Full English and Spanish support. Perfect for anyone who sits at a desk all day and wants a simple, no-friction way to pause, be here, and take care of their nervous system.