Pause — Random Check-ins

Random daily check-ins with your own prompts and local-time quiet hours.

Pause opens a small, focused window at random moments during your day, with prompts you wrote yourself. Set it up in under a minute: • Write 1–20 of your own prompts, such as “Take three slow breaths,” “Unclench your jaw,” or “What deserves my attention right now?” • Choose 1–24 check-ins per day • Pick your allowed hours (overnight windows supported). Nothing opens outside them. Each check-in shows all your prompts. Tick each one to acknowledge it, then press Finish. If you close a window early, it comes back after a minute, within your allowed hours. You’re in control: • Reminders are off until you turn them on • Try a preview any time. It doesn’t count toward your day. • Pause everything with one checkbox • Follows your device’s local timezone and daylight saving changes Private by design: • Everything is stored locally in your Chrome profile • No account, servers, analytics, or network requests • No access to your tabs, browsing history, or websites Note: Pause can only show reminders while Chrome is running, and Chrome may delay timers around sleep.