Painless - Active Break & Exercise

Painless lives in your browser and reminds you to move - before back pain, stiff neck, and tension do it for you.

Painless is a small browser companion that watches how long you've been sitting and reminds you to take an active break - before your body starts complaining. Most people visit a physiotherapist when the pain is already too much to ignore. Painless is designed to stop that from happening in the first place. Short, regular movement breaks throughout the day are more effective at preventing and relieving musculoskeletal problems than any reactive treatment. Painless makes those breaks happen. It doesn't tell you what to do. It just tells you when - and that's the part most people consistently skip. What Painless helps with: → Back pain and lower back stiffness from prolonged sitting → Neck pain and shoulder tension from screen time → Posture and body awareness during the workday → Stress and mental fatigue relief through regular micro-breaks → Building a movement habit that actually sticks Built for desk workers - developers, designers, anyone working long hours in front of a screen.