Healmeup: Breathing, Mood & Break Reminders

Mindful break companion: breathing, calming sounds, noticing cards, a doodle corner and daily wellness notes. By Healmeup.

Take a minute for yourself, right inside your browser. Healmeup is a mindful break companion for busy days. WHAT YOU GET 4-4-4-4 Breathing Technique with a square guide that traces each side as you breathe in, hold, out, hold, plus calming 4-6 and 4-7-8 breathing Small noticing cards: "How are your shoulders right now?", "Have you been in the same position for a while?", "Could you be clenching your jaw?", "How much water have you had?" Take a short break or choose "Later" Calming sounds: rain, sea, leaves and a deep hum, with small animated illustrations. Take a 30-second break or let it play in the background while you work in other tabs. Save your favorite Solfeggio tones (396, 417, 528, 639 Hz) as soft ambient background sound Doodle corner: scribble with your mouse (no skill needed), write a line if you like, and Heally reflects back a gentle question Daily wellness note at the time you choose (you can turn it off anytime) Daily mood check-in with a 7-day chart, stored privately on your device Quick access to Healmeup: free self-discovery tests, Heally, helpful articles and online experts PRIVATE BY DESIGN No account. No tracking. No ads. Your mood, doodles and notes never leave your device. Sounds are generated on your device. IMPORTANT This extension is not a medical or therapy service and does not diagnose or treat any condition. Solfeggio tones are traditional frequencies offered only as calm background sound. Heally's doodle comments are gentle questions, not an analysis. In an emergency, call your local emergency number (112 in Turkey).