One Thing Tab - Productivity New Tab, Pomodoro & Focus Blocker

Pomodoro timer, task list, distraction blocker, vision board & breathing in your new tab. Focus on your ONE Thing.

One Thing Tab is the all-in-one productivity new tab extension that replaces your blank tab with a powerful focus dashboard. Pomodoro timer, task list, distraction blocker, vision board, guided breathing, notes, and multiple themes — everything you need to focus on what matters most. Inspired by Gary Keller's bestselling book "The ONE Thing," this extension helps you identify and focus on the single most important task right now. Stop multitasking. Start focusing. KEY FEATURES ★ Smart Pomodoro Timer — Stay productive with customizable focus/break cycles (25/5/15). Auto-advances between focus and breaks. Shortcut: press Space to start. ★ Task List & Daily Planner — Organize your to-do list, drag your most important task to "The ONE Thing" field. Schedule mode assigns time slots to each task. ★ Distraction Blocker — Block distracting websites like Instagram, YouTube, TikTok and Facebook during focus sessions. Three modes: Always, Focus Only, and Hardcore. ★ Vision Board — Visualize your goals and dreams with up to 6 images. See them every day right in your new tab. Visualization activates the same neural networks as achieving goals (Neuropsychologia, 2004). ★ Guided Breathing (Box Breathing 4-4-4-4) — Quick 60-second breathing exercise to reduce stress, lower cortisol, and restore focus. Based on techniques used by Navy SEALs and backed by the Journal of Neurological Sciences. ★ Quick Notes — Capture ideas and thoughts instantly without leaving your tab. Free your working memory and stay focused (GTD method, David Allen). ★ Schedule Mode — Plan your day with time blocks. Assign durations to tasks, see your timeline, and know exactly what to do next. Intentional planning increases task execution by 2-3x (Peter Gollwitzer). ★ Focus Mode — When you choose your ONE Thing, everything else fades away. Full concentration on what matters. ★ Multiple Themes — Dark mode, light gray, blue, and forest green. Blue boosts focus and cognitive performance; green reduces anxiety (Mehta & Zhu, Science, 2009). ★ 100% Free — No account required. No hidden paywalls. No data collection. WHY ONE THING TAB? Unlike Momentum, which only shows a pretty background, One Thing Tab is a complete productivity toolkit. Unlike standalone Pomodoro timers (Marinara, Focus To-Do), One Thing Tab integrates your timer with your task list and blocker. Unlike site blockers (BlockSite, StayFocusd), One Thing Tab gives you a full productivity dashboard — not just restrictions. Everything in one place. In the page you see dozens of times a day. BACKED BY SCIENCE Every feature is designed based on cognitive science and neuroscience research: - Your brain takes 23 minutes to regain focus after an interruption (Gloria Mark, UC Irvine) - The Pomodoro Technique boosts productivity by up to 40% (Francesco Cirillo) - Multitasking reduces IQ by 10 points (University of London) - Partially completed tasks motivate more than untouched ones (Endowed Progress Effect, Nunes & Dreze, 2006) - "What's the ONE thing I can do such that by doing it everything else will be easier or unnecessary?" — Gary Keller PERFECT FOR - Students studying for exams - Remote workers and freelancers - Developers and designers - Anyone who wants to beat procrastination - Fans of Deep Work (Cal Newport), The ONE Thing (Gary Keller), and GTD (David Allen) - People looking for a free Momentum alternative with more productivity features LANGUAGES Available in English, Portuguese (Brazil), Portuguese (Portugal), and Spanish. PRIVACY Your data stays 100% on your device using Chrome's local storage. We don't collect personal information, browsing history, or analytics. No account needed. No servers. No tracking. FEEDBACK We'd love to hear from you! Suggestions, bug reports, or just saying hi: onethingtab@gmail.com Download One Thing Tab today and transform every new tab into a step toward your goals. Focus on The ONE Thing that matters.