Overview
Calculate your One Rep Max (1RM) for Bench Press, Squat, and Deadlift using Epley & Brzycki formulas.
Calculate your One Rep Max (1RM) instantly β right from your browser. Whether you're preparing for a powerlifting competition or planning your next training cycle, knowing your true max is essential. This extension helps you estimate your one rep max for Bench Press, Squat, and Deadlift using proven scientific formulas. How It Works: Simply enter the weight you lifted and the number of reps you completed. The calculator uses two time-tested methods (Epley and Brzycki) to give you an accurate estimation. What You Get: ποΈ Dedicated modes for Bench Press, Squat, and Deadlift π Accurate calculations using Epley and Brzycki formulas π A full percentage breakdown chart for programming your workouts πΎ Auto-save feature that remembers your last input Perfect For: - Strength athletes planning training percentages - Lifters tracking progress over time - Coaches programming for clients All data stays on your device β we don't collect or transmit any information. Clean, fast, and free.
Details
- Version1.1
- UpdatedJanuary 6, 2026
- Size724KiB
- LanguagesEnglish (United States)
- Developerη½ηεΈιει ζδ½(ε «θ§θ‘εΊ) ζ°Έε·εΈ, ζΉεη 425900 CNWebsite
Email
hudijiang@gmail.com - Non-traderThis developer has not identified itself as a trader. For consumers in the European Union, please note that consumer rights do not apply to contracts between you and this developer.
Privacy
This developer declares that your data is
- Not being sold to third parties, outside of the approved use cases
- Not being used or transferred for purposes that are unrelated to the item's core functionality
- Not being used or transferred to determine creditworthiness or for lending purposes
