Notice - be mindful of your screentime

Overview

An extension that encourages you to notice when you get the urge to check social media or a distracting website

You're working but get the desire to quickly check Instagram....or Facebook... or Reddit... We encourage you to write down when that happens. That simple act of noticing can be very powerful. The very act of writing down your desire gives you a small dopamine boost, which makes it easier to get back to work, instead of falling down a rabbithole. At the end of the day, look back at your list of urges. Try to gamify it for yourself. What if you only gave in to 5 urges in a day?

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Details

Version
1.0
Updated
March 7, 2024
Flag concern
Offered by
scrollingourselvestodeath
Size
9.71KiB
Languages
English (United States)
Developer
Email
anamjaved1294@gmail.com
Non-trader
This developer has not identified itself as a trader. For consumers in the European Union, please note that consumer rights do not apply to contracts between you and this developer.

Privacy

Manage extensions and learn how they're being used in your organization

The developer has disclosed that it will not collect or use your data.

This developer declares that your data is

Not being sold to third parties, outside of the approved use cases
Not being used or transferred for purposes that are unrelated to the item's core functionality
Not being used or transferred to determine creditworthiness or for lending purposes

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