Overview
An extension that encourages you to notice when you get the urge to check social media or a distracting website
You're working but get the desire to quickly check Instagram....or Facebook... or Reddit... We encourage you to write down when that happens. That simple act of noticing can be very powerful. The very act of writing down your desire gives you a small dopamine boost, which makes it easier to get back to work, instead of falling down a rabbithole. At the end of the day, look back at your list of urges. Try to gamify it for yourself. What if you only gave in to 5 urges in a day?
Details
- Version1.0
- UpdatedMarch 7, 2024
- Offered byscrollingourselvestodeath
- Size9.71KiB
- LanguagesEnglish (United States)
- Developer
Email
anamjaved1294@gmail.com - Non-traderThis developer has not identified itself as a trader. For consumers in the European Union, please note that consumer rights do not apply to contracts between you and this developer.
Privacy
The developer has disclosed that it will not collect or use your data.
This developer declares that your data is
- Not being sold to third parties, outside of the approved use cases
- Not being used or transferred for purposes that are unrelated to the item's core functionality
- Not being used or transferred to determine creditworthiness or for lending purposes
