Item logo image for Notice - be mindful of your screentime

Notice - be mindful of your screentime

ExtensionWorkflow & Planning3 users
Item media 1 (screenshot) for Notice - be mindful of your screentime

Overview

An extension that encourages you to notice when you get the urge to check social media or a distracting website

You're working but get the desire to quickly check Instagram....or Facebook... or Reddit... We encourage you to write down when that happens. That simple act of noticing can be very powerful. The very act of writing down your desire gives you a small dopamine boost, which makes it easier to get back to work, instead of falling down a rabbithole. At the end of the day, look back at your list of urges. Try to gamify it for yourself. What if you only gave in to 5 urges in a day?

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Details

  • Version
    1.0
  • Updated
    March 7, 2024
  • Offered by
    scrollingourselvestodeath
  • Size
    9.71KiB
  • Languages
    English (United States)
  • Developer
    Email
    anamjaved1294@gmail.com
  • Non-trader
    This developer has not identified itself as a trader. For consumers in the European Union, please note that consumer rights do not apply to contracts between you and this developer.

Privacy

The developer has disclosed that it will not collect or use your data.

This developer declares that your data is

  • Not being sold to third parties, outside of the approved use cases
  • Not being used or transferred for purposes that are unrelated to the item's core functionality
  • Not being used or transferred to determine creditworthiness or for lending purposes

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