NanoMuv - Exercise Snack Reminders

Brief, research-backed exercise reminders throughout your day. Squats, push-ups, and stretches - right when you need them.

Stuck at your desk for hours? NanoMuv reminds you to move — briefly, but often. Research on "exercise snacks" shows that short, vigorous bursts of movement (a minute or less) scattered through your day can meaningfully improve blood sugar control, cardiovascular health, and even reduce mortality risk — without needing a structured workout. NanoMuv builds that directly into your browsing. HOW IT WORKS Set your own reminder interval (30 min to several hours, fully customizable). When it's time, a full-tab reminder shows up with a random exercise — squats, push-ups, lunges, planks, and more — complete with an animated demo of the movement and a link to a video walkthrough. Do it, mark it done, and get back to what you were doing. FEATURES - 12 exercises across strength, cardio, and mobility - Animated stick-figure demo for every exercise, so you know exactly what to do - Video demo links for a closer look - Pick which exercises show up — skip anything you'd rather not do - One postpone per reminder if the timing's bad, with a length you control - Streak tracking and daily/all-time stats - Dark and light themes - Fully free, no ads, no account required, no data collected THE SCIENCE NanoMuv's info panel includes real citations (with DOI links) to the peer-reviewed research behind exercise snacks, including a 2022 Nature Medicine study and a 2025 systematic review — so you can see exactly what the evidence does and doesn't support. Also available as a Windows desktop app for reminders that work outside the browser too.