My Moments Quick Record

Record how you feel while browsing. Three random reminders between 9:00 and 18:00.

🌿 MY MOMENTS — 隨時記錄，重新理解自己 記錄情緒、身體感受、生活事件與內在需要，從日常片段中看見自己的變化。MY MOMENTS 是一款簡單、私密的個人記錄工具，讓你隨時記下當下的感受、想法與經歷。 有時候，我們知道自己不太好，卻說不清楚原因；有時候，一些細微的情緒和身體變化，只有在回顧時才會逐漸浮現。透過 MY MOMENTS，你可以把這些日常片段記錄下來，慢慢整理自己的經驗，觀察情緒、身體感受、生活事件與內在需要之間的關係。 ✨ 主要功能： 1. 💗 情緒記錄（Emotions）：記錄當下的情緒與感受，留意情緒的變化。 2. 🫀 身體感受（Body Sensations）：記錄身體狀態及生理感受，探索身體與情緒之間的關聯。 3. 💭 事件與想法（Events & Thoughts）：記下當時發生的事情、自己的想法，以及對事件的理解。 4. 🌱 渴望與需要（Desires & Needs）：辨認自己真正渴望的事物，以及當下尚未被滿足的需要。 5. 📊 情緒與生活回顧：透過時間軸及視覺化圖表，回顧自己的記錄，觀察不同時間的變化與可能的關聯。 6. 📁 Excel 資料匯出：將個人記錄匯出為 Excel 相容格式，方便自行保存、整理，或使用其他工具進行分析。 7. ⚡ 快速記錄：透過瀏覽器插件快速開啟記錄介面，不必每次重新尋找網站。 🔒 私隱與資料安全 我們重視個人記錄的私密性。 💻 日記資料儲存在你的瀏覽器本機。 🛡️ 開發者不會透過本產品主動收集或建立中央日記資料庫。 🚫 不使用日記內容進行廣告投放或 AI 模型訓練。 📤 你可以自行匯出及管理個人記錄。 ⚠️ 請注意：目前版本尚未提供應用程式層面的本機加密。請妥善保護你的裝置及瀏覽器資料。 🌻 適合誰使用？ • 希望更了解自己情緒變化的人。 • 想記錄身體感受與生活事件的人。 • 希望建立個人反思習慣的人。 • 想透過長期記錄觀察生活模式的人。 • 希望整理個人經驗，為日後自我回顧提供參考的人。 💚 不必急著理解所有感受。先把它們記下來，就已經是一個開始。 MY MOMENTS — A little space to understand yourself. --- ⚖️ 免責聲明：MY MOMENTS 是個人記錄與自我反思工具，不提供醫療診斷、心理評估或治療建議，亦不能取代專業醫療或心理健康服務。 🌿 MY MOMENTS — Record Your Moments, Understand Yourself Track your emotions, bodily sensations, life events, thoughts, desires, and needs — one moment at a time. MY MOMENTS is a simple and private personal journaling tool designed to help you capture your experiences as they happen. Sometimes, we know something feels different, but we cannot quite explain why. Subtle emotional and physical changes can be difficult to recognise in the moment. Looking back at our experiences may help us notice patterns and better understand ourselves. With MY MOMENTS, you can document everyday experiences and gradually explore the connections between your emotions, physical sensations, life events, thoughts, and personal needs. ✨ Key Features 1. 💗 Emotion Tracking: Record your emotions and feelings as they arise, helping you observe how they change over time. 2. 🫀 Body Sensations: Document physical sensations and bodily experiences to explore possible connections between your body and emotions. 3. 💭 Events & Thoughts: Capture what happened, what you were thinking, and how you interpreted the situation. 4. 🌱 Desires & Needs: Identify what you want, what matters to you, and what you may need at a particular moment. 5. 📊 Personal Reflection & Visualisation: Review your records through timelines and visual charts to observe changes and explore possible patterns over time. 6. 📁 Excel Export: Export your personal records in an Excel-compatible format for your own storage, organisation, or further analysis using other tools. 7. ⚡ Quick Capture: Access the journaling interface directly through your browser extension, making it easier to record moments as they happen. 🔒 Privacy & Data Protection Your personal reflections deserve privacy. 💻 Journal entries are stored locally in your browser. 🛡️ We do not actively collect or maintain a central database of personal journal entries. 🚫 Your journal content is not used for advertising or AI model training. 📤 You can export and manage your own records. ⚠️ Please note: The current version does not provide application-level encryption for locally stored journal entries. Please protect your device and browser data appropriately. 🌻 Who Is MY MOMENTS For? • People who want to better understand their emotional experiences. • Those interested in tracking physical sensations and everyday events. • Anyone looking to develop a personal reflection habit. • People who want to observe patterns in their daily lives over time. • Anyone who wants a personal space to document and revisit their experiences. 💚 You don't have to understand every feeling right away. Sometimes, simply recording it is a good place to start. MY MOMENTS — A little space to understand yourself. --- ⚖️ Disclaimer: MY MOMENTS is a personal journaling and self-reflection tool. It does not provide medical diagnoses, psychological assessments, or treatment recommendations, and is not a substitute for professional healthcare or mental health services.