Mindful Movement
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Take a Mindful Movement break!

Have you heard? Sitting is the new smoking. Research shows we need movement. We all deserve inviting, flexible, open, engaging, and flexible work environments. Research shows that Mindful Movement is essential to physical and emotional health, increases productivity & creativity, and improves learning. Take a Mindful Movement break every 30 minutes or less.

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    January 4, 2019
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