MicroMove: Breathing Exercises

Feel refreshed in just 1 minute. Get guided breathing exercises directly in your browser in every new tab.

Approach every day with renewed energy using MicroMove. Instantly feel more calm and focused. Over 70% of digital workers report feeling drained by virtual (often back-to-back) meetings, leading to stress, reduced productivity, and even burnout. Experience relief by engaging in our 1-minute guided breathing exercises, specifically designed to combat meeting fatigue, enhance focus, and uplift your energy. Research shows that specific breathing techniques can boost overall well-being and performance, especially before crucial meetings or presentations. Add MicroMove to Chrome, link your calendar, and exercises will automatically pop up in a new browser window 5 minutes before meetings. It's that simple. 🌞 FOUR REASONS TO ADD MICROMOVE FOR BETTER MEETINGS 🌞 ➤ Elevate energy levels ➤ Alleviate stress ➤ Sharpen focus ➤ Refine posture 🌱 HOW IT WORKS 🌱 1. INSTALL: Add MicroMove to Chrome. It's free to try! 2. BREATHE: In every new browser window you can open a guided exercise. 🌊 FREE FEATURES 🌊 For those with few meetings. ✓ 1 daily original Breath exercise ✓ Private and secure — we don’t share or sell your data 😌 PREMIUM FEATURES 😌 For those with busy schedules. ✓ Everything in Free ✓ Unlimited daily Breath exercises 🌿 ORIGINAL MICROMOVE EXERCISES 🌿 Our growing library of short, science-backed breathing techniques has been designed to increase your focus, boost your energy, improve your posture and stay calm. 🌬️ WHY BREATHING EXERCISES IMPROVE MEETINGS (SCIENCE-BASED) 🌬️ ➤ COGNITIVE FUNCTION AND FOCUS: A study from the Trinity College Dublin suggests that there is a link between regulated breathing and improved attention. Breathing exercises can enhance the production of noradrenaline, a chemical messenger in the brain that, when produced in the right amount, can benefit our attention and overall brain health (Zelano, C., et al., 2016). ➤ STRESS REDUCTION: According to a study in the journal ‘Frontiers in Psychiatry’, slow, controlled breathing practices can stimulate the vagus nerve, leading to a reduction in stress and the promotion of calm feelings (Ma, X., et al., 2017). This can be particularly helpful in high-pressure meeting situations. ➤ EMOTIONAL REGULATION: A paper published in the ‘Journal of Neurophysiology’ found that controlled breathing exercises influence the levels of serotonin, a neurotransmitter that regulates mood, appetite, and sleep. By managing our emotional responses, individuals can participate more constructively in meetings (Noble, P. J., Hochman, S., & Gozal, D., 2019). ➤ BLOOD PRESSURE AND CARDIOVASCULAR HEALTH: The American Heart Association cites that deep breathing exercises can help lower blood pressure, which in turn helps individuals remain calm under pressure, promoting more productive meetings (Joseph, C. N., et al., 2005). ➤ ENHANCED DECISION MAKING: Oxygen is essential for optimal brain function. Deep breathing exercises can increase oxygen supply to the brain, supporting improved clarity and decision-making processes (Gerritsen, R. J. S., & Band, G. P. H., 2018). This is crucial during meetings where decisions need to be made efficiently and effectively. Whether at work, while studying or for private use, join us in our mission to improve lives through movement. 🌚 STAY IN TOUCH 🌚 Thank you for supporting our project. ➤ Follow us on Twitter: https://twitter.com/micromovehq ➤ Connect with us on LinkedIn: https://www.linkedin.com/company/micromovehq ➤ Contact us: hello@micromove.io Learn more at https://micromove.io