Item logo image for MicroMove: Breathing Exercises

MicroMove: Breathing Exercises

micromove.io
Featured
4.6(

10 ratings

)
Item media 1 screenshot

Overview

Feel refreshed in just 1 minute. Get guided breathing exercises directly in your browser in every new tab.

Approach every day with renewed energy using MicroMove. Instantly feel more calm and focused. Over 70% of digital workers report feeling drained by virtual (often back-to-back) meetings, leading to stress, reduced productivity, and even burnout. Experience relief by engaging in our 1-minute guided breathing exercises, specifically designed to combat meeting fatigue, enhance focus, and uplift your energy. Research shows that specific breathing techniques can boost overall well-being and performance, especially before crucial meetings or presentations. Add MicroMove to Chrome, link your calendar, and exercises will automatically pop up in a new browser window 5 minutes before meetings. It's that simple. 🌞 FOUR REASONS TO ADD MICROMOVE FOR BETTER MEETINGS 🌞 ➤ Elevate energy levels ➤ Alleviate stress ➤ Sharpen focus ➤ Refine posture 🌱 HOW IT WORKS 🌱 1. INSTALL: Add MicroMove to Chrome. It's free to try! 2. BREATHE: In every new browser window you can open a guided exercise. 🌊 FREE FEATURES 🌊 For those with few meetings. ✓ 1 daily original Breath exercise ✓ Private and secure — we don’t share or sell your data 😌 PREMIUM FEATURES 😌 For those with busy schedules. ✓ Everything in Free ✓ Unlimited daily Breath exercises 🌿 ORIGINAL MICROMOVE EXERCISES 🌿 Our growing library of short, science-backed breathing techniques has been designed to increase your focus, boost your energy, improve your posture and stay calm. 🌬️ WHY BREATHING EXERCISES IMPROVE MEETINGS (SCIENCE-BASED) 🌬️ ➤ COGNITIVE FUNCTION AND FOCUS: A study from the Trinity College Dublin suggests that there is a link between regulated breathing and improved attention. Breathing exercises can enhance the production of noradrenaline, a chemical messenger in the brain that, when produced in the right amount, can benefit our attention and overall brain health (Zelano, C., et al., 2016). ➤ STRESS REDUCTION: According to a study in the journal ‘Frontiers in Psychiatry’, slow, controlled breathing practices can stimulate the vagus nerve, leading to a reduction in stress and the promotion of calm feelings (Ma, X., et al., 2017). This can be particularly helpful in high-pressure meeting situations. ➤ EMOTIONAL REGULATION: A paper published in the ‘Journal of Neurophysiology’ found that controlled breathing exercises influence the levels of serotonin, a neurotransmitter that regulates mood, appetite, and sleep. By managing our emotional responses, individuals can participate more constructively in meetings (Noble, P. J., Hochman, S., & Gozal, D., 2019). ➤ BLOOD PRESSURE AND CARDIOVASCULAR HEALTH: The American Heart Association cites that deep breathing exercises can help lower blood pressure, which in turn helps individuals remain calm under pressure, promoting more productive meetings (Joseph, C. N., et al., 2005). ➤ ENHANCED DECISION MAKING: Oxygen is essential for optimal brain function. Deep breathing exercises can increase oxygen supply to the brain, supporting improved clarity and decision-making processes (Gerritsen, R. J. S., & Band, G. P. H., 2018). This is crucial during meetings where decisions need to be made efficiently and effectively. Whether at work, while studying or for private use, join us in our mission to improve lives through movement. 🌚 STAY IN TOUCH 🌚 Thank you for supporting our project. ➤ Follow us on Twitter: https://twitter.com/micromovehq ➤ Connect with us on LinkedIn: https://www.linkedin.com/company/micromovehq ➤ Contact us: hello@micromove.io Learn more at https://micromove.io

4.6 out of 510 ratings

Google doesn't verify reviews. Learn more about results and reviews.

Review's profile picture

Sabine SchuhOct 3, 2024

The idea and the program itself is nice, but the whole set up is very fishy! I signed up, but did neither get a proper confirmation nor can log in. Nevertheless they take my money every month and there is no way to contact them to fix this as non of the links work. The next step is that I have to figure out how I can block my bank account so that they don't keep taking my money without giving me any value!

Review's profile picture

Soren HolmMay 22, 2023

Exceptionally well put together, and with real tangible value for anyone looking to become more mindful without time drain and complexity!

3 out of 5 found this helpful
Review's profile picture

Behnam AlesafarMay 22, 2023

I've been using the MicroMove extension for some time now, and really enjoyed using it. It's surprising how just one minute of mindfulness can make a difference.

3 out of 5 found this helpful

Details

  • Version
    1.2.0
  • Updated
    March 20, 2024
  • Features
    Offers in-app purchases
  • Size
    4.51MiB
  • Languages
    English
  • Developer
    The Micro Company AB
    De Geersgatan 10 Stockholm 115 29 SE
    Website
    Email
    westbergkarl@gmail.com
  • Trader
    This developer has identified itself as a trader per the definition from the European Union.

Privacy

MicroMove: Breathing Exercises has disclosed the following information regarding the collection and usage of your data. More detailed information can be found in the developer's privacy policy.

MicroMove: Breathing Exercises handles the following:

Personally identifiable information
Health information
Financial and payment information
Authentication information
Location
User activity
Website content

This developer declares that your data is

  • Not being sold to third parties, outside of the approved use cases
  • Not being used or transferred for purposes that are unrelated to the item's core functionality
  • Not being used or transferred to determine creditworthiness or for lending purposes

Support

Related

978 Affirmations

5.0(4)

A Chrome extension that displays a random affirmation as your new tab page.

WHAT - Websites for Health Assessment Tool

5.0(2)

This extension assesses trustfulness of medical sources based on users and medical experts votes.

StretchBell

4.6(5)

StretchBell guides you through quick stretches you can do right at your desk

Meditation Music

5.0(1)

Meditation Music enables conducive meditation sessions, by enabling 1-click access to meditative music.

Exercise - Fitness Inspiration with Every Tab

5.0(11)

Discover a new exercise with every new tab you open. Stay inspired and motivated on your path to fitness.

PosturePanda

4.0(4)

Reminders for posture breaks and guided stretches to keep you healthy at work.

Breathe

5.0(3)

A Chrome extension for guided breathing.

Breathhh: Workplace Wellbeing Companion

4.8(46)

Relieve tension, stress, and anxiety with the ultimate tool for mindfulness and productivity.

Mindful Bells

5.0(1)

A Chrome extension that displays a random mindfulness activity at selected intervals to remind you to stay present.

Health & Lifestyle Assistant - Sedentia

4.2(5)

Your personal health and lifestyle assistant. You focus on getting stuff done - we'll focus on keeping you healthy.

Mini Break Timer: Every 20 Minutes

4.3(7)

Prevent eye strain using a simple reminder, every new tab

Meditate - Meditation anywhere

4.6(17)

Meditate is a meditation timer that helps you meditate anywhere. It's simple, beautiful and easy to use.

978 Affirmations

5.0(4)

A Chrome extension that displays a random affirmation as your new tab page.

WHAT - Websites for Health Assessment Tool

5.0(2)

This extension assesses trustfulness of medical sources based on users and medical experts votes.

StretchBell

4.6(5)

StretchBell guides you through quick stretches you can do right at your desk

Meditation Music

5.0(1)

Meditation Music enables conducive meditation sessions, by enabling 1-click access to meditative music.

Exercise - Fitness Inspiration with Every Tab

5.0(11)

Discover a new exercise with every new tab you open. Stay inspired and motivated on your path to fitness.

PosturePanda

4.0(4)

Reminders for posture breaks and guided stretches to keep you healthy at work.

Breathe

5.0(3)

A Chrome extension for guided breathing.

Breathhh: Workplace Wellbeing Companion

4.8(46)

Relieve tension, stress, and anxiety with the ultimate tool for mindfulness and productivity.

Google apps