Meditation Exercises & Breathing Techniques
Overview
How to Reduce Stress Like a Navy SEAL
Learn to release stress within 5 minutes when you use our extension to meditate. Simply install the extension and follow the instructions we have for meditation. It is extremely easy to get started and this technique allows you to destress within minutes. Box breathing is a technique used to calm yourself down with a simple 4 second rotation of breathing in, holding your breath, breathing out, holding your breath, and repeating. This is a perfect visual meditation for when you can’t listen to audio, or just need a quick second to refocus. You can follow our useful image tutorial which tells you when to hold in your breath/when to release your breath. Try it out and see if this meditation technique works for you.
Santiago Cortes MartinezJan 30, 2023
the best
Beau YoungAug 18, 2022
I scheduled a task on my computer to load up a tab with this extension twice a day for my ten-minute breaks at work as a reminder both to take my break and to practice my breathing exercises. It made it so easy!
melvintalgariOct 18, 2021
easy and simple
Details
- Version1.0.1
- UpdatedFebruary 24, 2022
- Size2.12MiB
- Languages41 languages
- DeveloperWebsite
Email
keyaan.travis2021@gmail.com - Non-traderThis developer has not identified itself as a trader. For consumers in the European Union, please note that consumer rights do not apply to contracts between you and this developer.
Privacy
This developer declares that your data is
- Not being sold to third parties, outside of the approved use cases
- Not being used or transferred for purposes that are unrelated to the item's core functionality
- Not being used or transferred to determine creditworthiness or for lending purposes