Meditation Exercises & Breathing Techniques - Chrome Web Store
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How to Reduce Stress Like a Navy SEAL

Learn to release stress within 5 minutes when you use our extension to meditate. Simply install the extension and follow the instructions we have for meditation. It is extremely easy to get started and this technique allows you to destress within minutes. Box breathing is a technique used to calm yourself down with a simple 4 second rotation of breathing in, holding your breath, breathing out, holding your breath, and repeating. This is a perfect visual meditation for when you can’t listen to audio, or just need a quick second to refocus. You can follow our useful image tutorial which tells you when to hold in your breath/when to release your breath. Try it out and see if this meditation technique works for you.

5 out of 511 ratings

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Santiago Cortes MartinezJan 30, 2023

the best

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Beau YoungAug 18, 2022

I scheduled a task on my computer to load up a tab with this extension twice a day for my ten-minute breaks at work as a reminder both to take my break and to practice my breathing exercises. It made it so easy!

1 person found this review to be helpful
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melvintalgariOct 18, 2021

easy and simple

3 out of 4 found this helpful


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