Longevity Breaks – Stacking Years

Hourly reminders to get up and move, each with a 2-minute evidence-based routine. Private, offline, no tracking.

Long stretches of sitting are bad for your blood sugar and your long-term health. Studies show that short, frequent breaks help: a few minutes of walking, stairs or squats every 30–60 minutes lowers blood sugar and insulin after meals. Longevity Breaks makes that easy: • A reminder every 30, 45, 60 or 90 minutes, only during your work hours • A new 2-minute routine each time: stair climb, squats, calf raises, brisk walk, desk mobility or march & reach, with simple steps • Mark a break as done and see how many you did today • Snooze for 10 minutes, pause for an hour or pause until tomorrow • Weekdays-only option Want the science? The popup links to a short summary of the key studies on breaking up sitting at StackingYears.com. Private by design: no account, no ads, no analytics. It does not read the websites you visit. Your settings and daily count stay in your browser. General information, not medical advice. Check with your doctor if you have a health condition, and stop if anything hurts.