Lila by Zivy: Work-time wellbeing

Breathing techniques, desk exercises, break reminders, task tracking and focus sessions to improve your work-time wellness.

Most of us spend our workdays jumping from one task to another without ever truly stopping to breathe. We sit hunched over keyboards, clicking between tabs in an endless cycle, and even when we remember we should take breaks, we're not sure what to do with those few minutes. We've built Lila, to help you create tiny wellness breaks between your tasks. When you open a new tab, it offers quick breathing exercises or desk-friendly physical movements. You get a moment to reset instead of jumping straight from one stressful task to another. Think of it as your personal wellness coach that appears at just the right moment. These small interventions can help lower stress hormones and activate your body's relaxation response. You'll likely notice sharper focus when you return to work because you've given your mind a brief reset. Key features 1. Choose between mindful breathing techniques and micro-workouts that fit your current needs. 2. Breathing exercises include Box breathing, 7-11 breathing and 4-7-8 breathing, proven to calm your nervous system. 3. Exercises that target areas which get stiff from desk work like your neck, shoulders, wrists, back, and legs. 4. Done with the above activities? Instantly get into focus mode with our in-built pomodoro. Choose your session length from multiple options. 5. Break Reminders to help you improve wellness and promote healthy habits in your daily work. You're bound to accomplish more while feeling amazing throughout the day. 6. Task tracking and reminders help you stay on track and crush your daily goals! Who can use it 1. Anyone who spends hours at a computer will find this helpful. Remote workers, developers, designers and Product managers etc, often get stuck in long work sessions without breaks. If you notice tension building up during the day or feel stressed jumping between tasks, these micro-breaks can make a real difference. 2. Perfect for people who want to be healthier at work but struggle with remembering to take breaks or don't know what to do when they finally step away from the screen. Turn every break into a wellness moment. Reset. Recharge. Refocus. Lila only accesses what's needed to help you stay healthy at work: • Storage: Save your preferences and session history locally on your device. • Notifications: Send optional break reminders (Pro exclusive). • Identity: Verify your Pro subscription status securely via Chrome sign-in. • Alarms: Schedule your break reminders at your chosen intervals. Lila is built by Zivy (https://www.zivy.app). Zivy helps busy managers and team leaders reclaim 4+ hours weekly from Slack chaos. We believe wellness and productivity go hand in hand.