LiftCard – Gym Workout Cards

Local-first workout card builder: A4 PDF via print, Client Pack checklist, Report Pack import. No accounts.

Professional workout PDFs for personal trainers. Simple files. No accounts. LiftCard is a professional, local-first Chrome extension built for personal trainers, fitness coaches, and gyms who need to create clean workout PDFs, share client checklists, and review training session reports — without apps, logins, or subscriptions. What you can do with LiftCard Build workout programs in seconds - create structured workout plans on a single screen - exercises, sets x reps, rest time, RIR - coach notes and exercise alternatives - distraction-free, professional editor All workouts are saved locally on your device. Export clean A4 workout PDFs - professional, print-ready A4 layout - designed for clarity and pen-and-paper tracking - ideal for personal trainers and gym clients - consistent formatting across devices PDFs are generated using the browser’s native print system for maximum reliability and compatibility. Share client workout checklists (no app required) - export a standalone HTML client file - works on any phone or computer - offline-friendly workout checklist - load tracking and session notes - automatic local save on the client’s device Clients do not need to install apps or create accounts. Import training session reports - clients export a session report after the workout - import the report back into LiftCard - review completed exercises, loads, and notes - generate a WhatsApp-ready training summary Designed for professional workflow LiftCard is built around a clear professional philosophy: - local-first: all data stays on your device - no accounts: no logins, no friction for clients - no servers: no cloud, no sync, no tracking - file-based workflow: PDFs and HTML you fully own - fast and reliable: plain JavaScript, no frameworks Who LiftCard is for - personal trainers - strength and conditioning coaches - fitness and gym coaches - CrossFit trainers - small gyms and studios - professionals who want simple, reliable planning tools Privacy first LiftCard does not collect personal data, analytics, or usage metrics. There are no trackers, no external services, and no network requests. All workout data remains on your device unless you explicitly export or share a file. Important notes WhatsApp does not allow automatic file attachments from browsers. LiftCard opens the chat with a prefilled message; file attachment is manual. Workout PDFs are generated via browser print to ensure maximum compatibility and long-term reliability. LiftCard helps personal trainers focus on coaching, not software.