Item logo image for Lift Log

Lift Log

Item media 5 (screenshot) for Lift Log
Item media 1 (screenshot) for Lift Log
Item media 2 (screenshot) for Lift Log
Item media 3 (screenshot) for Lift Log
Item media 4 (screenshot) for Lift Log
Item media 5 (screenshot) for Lift Log
Item media 1 (screenshot) for Lift Log
Item media 1 (screenshot) for Lift Log
Item media 2 (screenshot) for Lift Log
Item media 3 (screenshot) for Lift Log
Item media 4 (screenshot) for Lift Log
Item media 5 (screenshot) for Lift Log

Overview

Progressive overload gym tracker — log sets, see your line go up.

Building muscle is about progressive overload — adding a little more weight, one more rep, every session. But you can only beat last week if you remember what last week was. Iron Log is a fast, no-friction workout tracker that solves exactly that problem. Why you'll actually use it: 🏋️ One-click logging from any tab — Pin Iron Log to your Chrome toolbar. Mid-workout, click the icon, tap your muscle group, log your set in 5 seconds. No app to open, no account to sign in. 📈 Know what to lift before you lift it — When you select an exercise, Iron Log instantly shows your last session's weight, reps, and sets, then suggests your next target. No more guessing or scrolling old notes. 📊 Visual progress for every exercise — Each muscle group has its own progress chart. Watch the line go up over weeks and months. Real motivation comes from seeing the trend. 📅 Days-since-last-workout reminder — Front and center on the home screen, so you never accidentally skip a muscle group for two weeks. ⚡ Built for speed, not features you'll never use — No social feed, no subscriptions, no AI coach. Just a clean form, your data, and a chart. 🔒 100% local & private — Every set you log stays in your browser. Nothing is uploaded, sold, or shared. No account required. Export your full history as CSV anytime. Track all 8 major muscle groups: Chest, Shoulders, Back, Biceps, Triceps, Forearms, Legs, Abs.

Details

  • Version
    1.1.1
  • Updated
    May 5, 2026
  • Size
    22.82KiB
  • Languages
    English
  • Developer
    Email
    adwait1291@gmail.com
  • Non-trader
    This developer has not identified itself as a trader. For consumers in the European Union, please note that consumer rights do not apply to contracts between you and this developer.

Privacy

Manage extensions and learn how they're being used in your organization
The developer has disclosed that it will not collect or use your data. To learn more, see the developer’s privacy policy.

This developer declares that your data is

  • Not being sold to third parties, outside of the approved use cases
  • Not being used or transferred for purposes that are unrelated to the item's core functionality
  • Not being used or transferred to determine creditworthiness or for lending purposes

Related

Strava Followback Detector

5.0

Detect which athletes you follow on Strava are following you back by scraping your followers in the background.

DeskStrong

5.0

A Chrome extension to manage work sessions and exercise breaks.

ClickUp Track

5.0

ClickUp Track is a Chrome extension that boosts productivity by integrating time tracking directly into your ClickUp workflow.

Exercise - Fitness Inspiration with Every Tab

5.0

Discover a new exercise with every new tab you open. Stay inspired and motivated on your path to fitness.

MangaTime - Auto Manga Tracker

3.7

Automatically track your reading progress directly from your browser

Move Minder 1.1

0.0

Set reminders, track movement, and boost your daily activity. Stay healthy, one step at a time.

Upwork Profile Optimizer - Upliftio

5.0

Optimize your Upwork profile with AI insights. Upliftio shows what’s holding you back and gives clear steps to stand out.

Garmin Workout Downloader

3.7

Download workout data from the Garmin Connect console. Strength workouts are downloaded with exercise names, reps and weights.

Time In Progress

4.8

Visualize your time, stay organized, and make every moment count.

YouTube Speed Trainer

5.0

Train yourself to watch YouTube faster with time-based progression

IG Follower Tracker & Unfollower Tracker - SocialDeck

0.0

Follower tracker IG & unfollower tracker. Monitor followers, see who unfollowed, and find who doesn’t follow back.

Workout Producer

0.0

Create student-led workout videos with exercise metadata, background music, and built-in assessment scoring.

Strava Followback Detector

5.0

Detect which athletes you follow on Strava are following you back by scraping your followers in the background.

DeskStrong

5.0

A Chrome extension to manage work sessions and exercise breaks.

ClickUp Track

5.0

ClickUp Track is a Chrome extension that boosts productivity by integrating time tracking directly into your ClickUp workflow.

Exercise - Fitness Inspiration with Every Tab

5.0

Discover a new exercise with every new tab you open. Stay inspired and motivated on your path to fitness.

MangaTime - Auto Manga Tracker

3.7

Automatically track your reading progress directly from your browser

Move Minder 1.1

0.0

Set reminders, track movement, and boost your daily activity. Stay healthy, one step at a time.

Upwork Profile Optimizer - Upliftio

5.0

Optimize your Upwork profile with AI insights. Upliftio shows what’s holding you back and gives clear steps to stand out.

Garmin Workout Downloader

3.7

Download workout data from the Garmin Connect console. Strength workouts are downloaded with exercise names, reps and weights.

Google apps