TheBarbellCrew: Indian Food Macros, 1RM & Plate Loader

Search 200+ Indian food macros by katori or piece, calculate 1RM & RPE training loads, and visualize barbell plates offline.

Look up Indian food calories and protein by katori or piece, calculate your One Rep Max (1RM) and RPE working weights, and visualize exact barbell plate loading right from your browser toolbar. FEATURES • Instant Indian Food Macro Lookup: Search 217+ curated Indian staples including paneer, idli, dosa, roti, toor dal, soya chunks, curd, eggs, and chicken by household katori, piece, or gram portions. • Diet Filters & Protein Density Score: Filter foods by Veg, Egg, or Non-Veg in one click and see grams of protein per 100 calories to hit your daily protein target faster. • Daily Meal Tray Builder: Combine multiple foods into a quick meal tray to check total calories, protein, carbs, and fat for breakfast, lunch, or post-workout meals. • 1RM & RPE Strength Calculator: Estimate your One Rep Max from any 1 to 15 rep set with optional RPE 7 to RPE 10 (0 to 3 RIR) autoregulation, complete with a 95% to 65% training load chart. • Visual Barbell Plate Loader: Enter any target bar weight in KG or LB for 20 kg Men's, 15 kg Women's, or 10 kg EZ barbells and see the exact color-coded plates needed per side. • Instant KG and LB Switching: Convert barbell weights seamlessly when reading international strength programs. HOW TO USE 1. Click TheBarbellCrew icon in your Chrome toolbar (pin it for one-click access). 2. Use the Indian Macros tab to search foods, pick a household serving size, and add items to your Meal Tray. 3. Switch to 1RM & RPE or Plate Loader whenever you are planning workouts or reading training programs on desktop. PRIVACY This extension does not collect, transmit, or share any personal data or browsing activity. Your unit preferences and meal tray items stay privately on your own device and are never sent to any external server. PERMISSIONS • Zero browser permissions required: This extension runs only when you click the toolbar icon and never reads or modifies websites you visit. SUPPORT & FULL TOOLS Explore all 2,500+ Indian foods, 18+ strength and nutrition calculators, and 3D Exercise 101 biomechanics guides at https://www.thebarbellcrew.com or email support@thebarbellcrew.com for support and feature requests. Version 1.0.0: Initial release with offline 217-item Indian food macro lookup, meal tray builder, 1RM and RPE percentage chart, and visual KG/LB barbell plate loader.