Blink — Mental Health Screen Break

Gentle wellness break reminders—not medical advice. Offline, no account, no tracking.

Blink — Smart Screen Breaks Spend too much time in front of a screen and keep forgetting to take breaks? Blink reminds you at the right time. Blink helps you take regular screen breaks using the 20-20-20 rule, Pomodoro, or your own schedule. Breaks are designed not to interrupt your workflow — you can still see the page you're working on instead of being hit with an intrusive full-screen block. Why Blink? Give your eyes a break Regularly look away from the screen and take short breaks. Work at your own pace Choose 10–60 minute intervals, Pomodoro 25/5 or 50/10, or create your own schedule. Stay focused Use a semi-transparent Overlay or a subtle Side Peek instead of an intrusive full-screen window. Make breaks more enjoyable Play short voice memes, motivational phrases, or relaxing ambient sounds. Track your progress See your completed and skipped breaks, daily streaks, and Health Score. Privacy by default No account, analytics, or cloud services. Your data and statistics stay on your device. Blink does not track your browsing history or read the content of the pages you visit. How It Works 1. You work Blink quietly counts down your selected work interval. 2. Break time A gentle reminder appears using Overlay or Side Peek. 3. You take a break Look away, stand up, relax, or simply pause for a moment. 4. Get back to work Blink continues tracking your routine. Two Reminder Styles Overlay A semi-transparent panel appears over the current page with a break timer. Adjust the transparency to your preference. Use Esc, Skip, or Snooze — Blink never locks you into a break. Side Peek A small animated "peek" appears from the edge of the screen. No modal window and no focus stealing. Make Your Break Your Own Voice Memes Short offline audio clips with funny, office, sarcastic, and motivational phrases. The same clip will not play twice in a row. Relax Mode Built-in ambient sounds for a calmer break. Choose a preset and volume, and optionally adjust the break duration to match the track. Everything in One Place From the Popup, you can quickly: Start, stop, pause, or resume a session Start a break immediately Choose a preset or custom interval Choose Overlay or Side Peek Enable Voice Memes or Relax Mode Open the Dashboard and view your statistics Dashboard Today · Week · Streak · Health Score See how consistently you take breaks and where you tend to skip them. Your Activity Stays Private No account. No analytics. No cloud. Your settings and statistics are stored locally. Blink does not read website content or collect your browsing history. Blink is a wellness tool designed to remind you to take regular breaks. It is not a medical device and does not replace professional medical advice.