Healthy Habits

Reminds you to take a break every 15 minutes, or at intervals you choose, to drink water, stand up, and relax your eyes.

Healthy Habits Chrome Extension — your personal wellness app in your browser that reminds you to hydrate, take stand-up breaks, and rest your eyes. Optimize your daily 9-to-5 workflow by integrating healthy habits that support both physical health and mental well-being. This approach ensures that your routine not only includes your work tasks but also consistently reminds you of important health practices. Designed for efficiency and ease, the Healthy Habits Remind app syncs with your 9 to 5 work hours and helps you stay healthy as well as productive. 🎯Focus on Taking Healthy Breaks with Healthy Habits App 👉 Reminds you to drink water at regular intervals effortlessly. 👉 Reminds you to take breaks to stand up – stretch, walk, etc. 👉 Reminds you to ensure you take your eyes off the monitor, laptop, or even mobile during your 9 to 5 work hours. Habits = Health = Routines = Success = Longevity 👉 Hydration: Drinking water regularly boosts energy and focus. 👉 Movement: Regular stand-up breaks improve posture and circulation. 👉 Visual Rest: Eye breaks reduce strain and enhance mental clarity. User Guide ⚙️ Installation 👉 Click on the “Add to Chrome” button. 👉 You will see a display notification – Click “Add Exception” and it will be added to your Chrome browser. 👉 Once added, click on “Extensions” and “Pin” it for frequent use. ⚙️ Setting Timers 👉 Open the extension settings by clicking the icon in your toolbar. 👉 Choose the type of reminder (Water, Stand up, Eye breaks) and set the frequency for each. 👉 By default, you receive a 15-minute timer that can be adjusted according to your schedule. You also have the option to set it manually to your preferred time. 👉 Once set, save your settings and start receiving reminders according to your preferences. ⚙️ Steps to Use 👉 Adjust your timers based on your work hours to maximize benefits. 👉 Make sure your computer's notifications are enabled to receive alerts from the extension. Benefits 👉 Improved Hydration and Nutrition: Regular reminders to drink water can help you to stay hydrated throughout the day. 👉 Enhanced Physical Activity: Setting reminders to take breaks for stretching, walking, or engaging in brief exercise sessions can reduce the health risks associated with prolonged sitting, such as heart disease and diabetes. This can also boost energy levels and improve mood. 👉 Consistency and Accountability: The habit tracker feature allows you to monitor routine progress and maintain consistency in health behaviours. 👉 Increased Productivity: By managing health habits efficiently via Chrome Extension, users can avoid the distraction of switching between multiple apps and platforms. This integration can lead to greater productivity and time management throughout the day. 👉 20-20-20 Rule Reminder: To combat eye strain and pain, incorporate reminders for the 20-20-20 rule, where every 20 minutes, users look at something 20 feet away for at least 20 seconds. This helps relax the eye muscles and prevent strain. 👉 Blink Reminder: Encourage you to blink more frequently with reminders, as staring at screens can reduce blink rates, leading to dry eyes. Health & Efficiency 👉 Choose from different reminder types – Water, Standup and Eye break. 👉 Customize your time to receive preferred alerts – It can be as low as 1 minute and go up to hours. For your convenience, the app offers 15-minute intervals. 👉 Minimal and clutter-free interface design for more straightforward usability. Continuous Improvements 👉 Regular updates based on user feedback. 👉 Routine Bias is pretty committed to working professionals offering “Healthy Habits.” 👉 Aiming for continuous improvement to support all working professionals who work long hours. Healthy Habits Extension to Focus on ❤️ Health Join Routine Bias Google Chrome app to enhance your daily routine: 👉 Drinking plenty of water. 👉 Reduce eye strain by taking a break. 👉 Stand up and walk to continue blood flow. With Healthy Habits, you're not just adding an app to your browser; you're adopting a good habit in your daily 9 to 5 daily routine. Add to Chrome now for a transformative healthy reminder experience 😎 Healthy Habits via Routine Bias (https://routinebias.com/) FAQs 👉What if I'm not receiving notifications? Make sure your notifications are enabled in your Chrome settings and that you’ve saved the required settings in the extension. 👉Can I use this extension on multiple computers? Yes, Healthy Habits can be installed on any computer with Chrome Browser. Your settings are saved locally on each computer. Use and stay healthy! 👉Is the extension free? Yes, Healthy Habits if offered by Routine Bias. It is completely free to use! 👉What makes Healthy Habits different from others? Designed to keep “Health” as the prime focus, Routine Bias ensures that each working professional follows a good routine in life. That’s why you will see only core habits (Eye, Water and Standup) that 9 to 5 professionals often miss during work. 👉Can I use Healthy Habits for reminders in any time zone? Yes! This app is designed for all time zones. Wherever you are, whatever the time zone, Healthy Habits got you covered. Source 1️⃣ https://pmc.ncbi.nlm.nih.gov/articles/PMC8582919/ 2️⃣ https://www.mindspace.me/magazine/benefits-of-standing-while-working/ 3️⃣ https://economictimes.indiatimes.com/magazines/panache/sitting-for-hours-at-a-desk-set-a-reminder-walk-3-mins-every-half-an-hour/articleshow/86165459.cms