HealthBuddy

Your personal health companion that reminds you to take breaks, stay hydrated, and protect your eyes

HealthBuddy is a Chrome extension designed to help you maintain healthy habits while working at your computer. It provides timely reminders for standing up, staying hydrated, and protecting your eyes using the 20-20-20 rule. Why HealthBuddy? 🎯 Prevent Sedentary Behavior: Regular reminders to stand and move Stay Hydrated: Consistent water intake throughout your day Protect Your Vision: Follow the 20-20-20 rule for eye health Maintain Work-Life Balance: Smart quiet hours for focused work Track Your Progress: Build healthy habits with streak tracking Features ✨ Core Features Stand Up Reminders: Get prompted to stand up and stretch at customizable intervals Water Break Alerts: Stay hydrated with regular water break reminders Eye Care (20-20-20 Rule): Protect your eyes by following the 20-20-20 rule Smart Features Quiet Hours: Set periods when you don't want to be disturbed Smart Snooze: Temporarily pause all reminders with countdown and cancel option Intelligent Scheduling: Automatically adjusts next break times around quiet hours Visual Progress: Real-time progress bars for each reminder type Customization Flexible Time Format: Toggle between 12-hour and 24-hour time displays Customizable Settings: Adjust all reminder intervals to suit your preferences Quick Testing Mode: Set intervals as low as 1 minute for testing and customization Individual Controls: Enable/disable each reminder type independently