Grounded
Overview
One click back to the present. Evidence-based grounding and breathing techniques for stress and anxiety.
Feeling overwhelmed at work? Grounded brings you back to the present in minutes. Three clinically-validated techniques: 5-4-3-2-1 Grounding — engage your senses to anchor yourself in the moment Box Breathing — a calming four-phase breathing pattern used by first responders (Pro) Body Scan — progressive relaxation from head to toe (Pro) Designed for the workplace: Opens in a full browser tab for an immersive, distraction-free experience Calm, warm interface with organic animations Sessions take just a few minutes Keyboard shortcut (Alt+G) for instant access Track your progress: Daily streak counter to build a mindfulness habit Total session count Streak calendar to visualise your consistency (Pro) Customise your space: Four colour themes: Sage, Dusk, Sky, Plum Free to use with 5-4-3-2-1 Grounding. Upgrade to Pro for Box Breathing, Body Scan, extra themes, and the streak calendar.
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Details
- Version1.0.0
- UpdatedMarch 10, 2026
- FeaturesOffers in-app purchases
- Offered byKingsfield Ventures
- Size31.75KiB
- LanguagesEnglish (United Kingdom)
- DeveloperKingsfield Ventures Ltd
128 City Road London EC1V 2NX GBEmail
support@kingsfieldventures.comPhone
+44 7823 336668 - TraderThis developer has identified itself as a trader per the definition from the European Union and committed to only offer products or services that comply with EU laws.
- D-U-N-S234588968
Privacy
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- Not being sold to third parties, outside of the approved use cases
- Not being used or transferred for purposes that are unrelated to the item's core functionality
- Not being used or transferred to determine creditworthiness or for lending purposes
Support
For help with questions, suggestions, or problems, visit the developer's support site