Grounded

One click back to the present. Evidence-based grounding and breathing techniques for stress and anxiety.

Feeling overwhelmed at work? Grounded brings you back to the present in minutes. Three clinically-validated techniques: 5-4-3-2-1 Grounding — engage your senses to anchor yourself in the moment Box Breathing — a calming four-phase breathing pattern used by first responders (Pro) Body Scan — progressive relaxation from head to toe (Pro) Designed for the workplace: Opens in a full browser tab for an immersive, distraction-free experience Calm, warm interface with organic animations Sessions take just a few minutes Keyboard shortcut (Alt+G) for instant access Track your progress: Daily streak counter to build a mindfulness habit Total session count Streak calendar to visualise your consistency (Pro) Customise your space: Four colour themes: Sage, Dusk, Sky, Plum Free to use with 5-4-3-2-1 Grounding. Upgrade to Pro for Box Breathing, Body Scan, extra themes, and the streak calendar.