GPT Meter — ChatGPT Usage & Limits Tracker

Track ChatGPT usage limits live: 5-hour & weekly windows, GPT-5 rate limit meter, burn charts, history and alerts before the cap.

Never hit the ChatGPT limit blind. GPT Meter shows your real ChatGPT usage limits — the 5-hour window and the weekly window — as live meters right in your toolbar. WHY GPT METER • Live rate limit meters — see exactly how much of your 5-hour and weekly ChatGPT quota is used and when it resets • Toolbar icon shows your usage level at a glance, no clicks needed • Smart alerts at 75% / 90% / 100% so you never lose access mid-task • Burned-per-day chart — see how much of your limit each day consumed • Activity heatmap — your ChatGPT usage by day and hour • Works with Free, Plus, Pro, Team and Business plans (GPT-5 limits supported) • English and Russian interface, light and dark themes PRIVACY FIRST GPT Meter reads your usage from your own ChatGPT session and keeps everything in your browser. No accounts, no servers, no tracking, no data collection. Ever. HOW IT WORKS Install, pin the icon, and make sure you're logged into chatgpt.com. Your usage meters appear automatically and refresh every few minutes.